EmilieMey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 10th: 1437 * 80%
fat: 49.12g
|
protein: 62.86g
|
carbs: 180.21g
2531*  1094
Mon 9th: 1757 * 98%
fat: 57.22g
|
protein: 80.43g
|
carbs: 216.55g
2569*  812
Sun 8th: 1692 * 94%
fat: 68.35g
|
protein: 74.89g
|
carbs: 180.81g
2396*  704
September 2017
Sat 23rd: 1163 * 65%
fat: 49.24g
|
protein: 46.06g
|
carbs: 125.35g
2508*  1345
August 2017
Sun 20th: 1722 * 96%
fat: 99.82g
|
protein: 70.63g
|
carbs: 138.90g
2676*  954
Sat 19th: 1664 * 92%
fat: 54.03g
|
protein: 90.76g
|
carbs: 180.42g
- -
Mon 14th: 1503 * 84%
fat: 50.05g
|
protein: 86.61g
|
carbs: 171.81g
2590*  1087
Sun 13th: 791 * 44%
fat: 17.48g
|
protein: 24.22g
|
carbs: 137.56g
2500*  1709
Sat 12th: 2024 * 112%
fat: 103.75g
|
protein: 77.66g
|
carbs: 175.12g
2691*  667
Fri 11th: 1589 * 88%
fat: 70.31g
|
protein: 40.37g
|
carbs: 191.06g
- -
Thu 10th: 830 * 46%
fat: 30.31g
|
protein: 35.28g
|
carbs: 94.47g
2648*  1818
Wed 9th: 1899 * 106%
fat: 73.85g
|
protein: 77.94g
|
carbs: 223.03g
2643*  744
Sat 5th: 158 * 9%
fat: 8.74g
|
protein: 7.22g
|
carbs: 13.57g
- -
July 2017
Mon 31st: 776 * 43%
fat: 28.46g
|
protein: 18.00g
|
carbs: 115.10g
- -
Sun 30th: 2048 * 114%
fat: 84.23g
|
protein: 101.84g
|
carbs: 206.70g
3056*  1008
Sat 29th: 1338 * 74%
fat: 46.49g
|
protein: 48.44g
|
carbs: 175.95g
2827*  1489
Sat 15th: 1660 * 92%
fat: 62.78g
|
protein: 56.58g
|
carbs: 217.32g
2525*  865
Sun 9th: 1643 * 91%
fat: 64.70g
|
protein: 56.15g
|
carbs: 205.71g
2698*  1055
Sat 8th: - - 2762* -
Sun 2nd: 1650 * 92%
fat: 75.48g
|
protein: 65.39g
|
carbs: 178.39g
2356*  706
Sat 1st: 377 * 21%
fat: 26.68g
|
protein: 8.15g
|
carbs: 27.47g
- -

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