| August 2014 |
| Mon 11th: |
560 *
|
25%
|
fat: 6.50g |
| |
protein: 14.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| July 2014 |
| Sat 26th: |
280 *
|
13%
|
fat: 12.00g |
| |
protein: 13.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 25th: |
1798 *
|
82%
|
fat: 78.99g |
| |
protein: 44.33g |
| |
carbs: 230.08g |
|
-
|
-
|
| Tue 22nd: |
930 *
|
42%
|
fat: 37.00g |
| |
protein: 19.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Sun 20th: |
180 *
|
8%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 14th: |
870 *
|
40%
|
fat: 28.00g |
| |
protein: 22.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Sat 12th: |
90 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 11th: |
1935 *
|
88%
|
fat: 112.00g |
| |
protein: 132.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Thu 10th: |
2275 *
|
103%
|
fat: 85.50g |
| |
protein: 76.00g |
| |
carbs: 304.00g |
|
-
|
-
|
| Mon 7th: |
1467 *
|
67%
|
fat: 60.00g |
| |
protein: 46.00g |
| |
carbs: 195.00g |
|
-
|
-
|
| Sat 5th: |
538 *
|
24%
|
fat: 9.38g |
| |
protein: 24.00g |
| |
carbs: 94.75g |
|
-
|
-
|
| Wed 2nd: |
410 *
|
19%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| June 2014 |
| Sat 28th: |
370 *
|
17%
|
fat: 10.00g |
| |
protein: 2.50g |
| |
carbs: 68.00g |
|
-
|
-
|
| Fri 27th: |
840 *
|
38%
|
fat: 27.50g |
| |
protein: 38.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Thu 26th: |
2464 *
|
112%
|
fat: 72.81g |
| |
protein: 77.45g |
| |
carbs: 387.11g |
|
3456*
|
 992
|
| Wed 25th: |
2663 *
|
121%
|
fat: 48.97g |
| |
protein: 96.46g |
| |
carbs: 471.21g |
|
3951*
|
1288
|
| Tue 24th: |
2709
|
123%
|
fat: 31.01g |
| |
protein: 103.88g |
| |
carbs: 441.18g |
|
-
|
-
|
| Mon 23rd: |
2138 *
|
97%
|
fat: 68.52g |
| |
protein: 68.62g |
| |
carbs: 329.28g |
|
3382*
|
1244
|
| Mon 16th: |
180 *
|
8%
|
fat: 8.00g |
| |
protein: 14.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sat 7th: |
505 *
|
23%
|
fat: 7.00g |
| |
protein: 13.00g |
| |
carbs: 103.50g |
|
-
|
-
|
