| September 2009 |
| Tue 8th: |
1343
|
-
|
fat: 40.38g |
| |
protein: 49.22g |
| |
carbs: 212.73g |
|
1680*
|
 337
|
| Mon 7th: |
1383
|
-
|
fat: 48.73g |
| |
protein: 89.47g |
| |
carbs: 153.68g |
|
1680
|
297
|
| Sun 6th: |
951 *
|
-
|
fat: 39.01g |
| |
protein: 43.44g |
| |
carbs: 106.86g |
|
1680
|
729
|
| Sat 5th: |
1513
|
-
|
fat: 73.13g |
| |
protein: 96.82g |
| |
carbs: 118.32g |
|
1680
|
167
|
| Fri 4th: |
1152
|
-
|
fat: 40.35g |
| |
protein: 41.91g |
| |
carbs: 166.34g |
|
1700*
|
548
|
| Thu 3rd: |
1121
|
-
|
fat: 33.06g |
| |
protein: 49.80g |
| |
carbs: 158.30g |
|
1909*
|
788
|
