Tourniquet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Wed 30th: 339 * 18%
fat: 8.13g
|
protein: 17.02g
|
carbs: 51.01g
- -
October 2011
Wed 12th: 362 19%
fat: 15.36g
|
protein: 18.30g
|
carbs: 46.69g
1606  1244
Tue 11th: 2239 118%
fat: 84.65g
|
protein: 74.89g
|
carbs: 178.07g
2055  184
Mon 10th: 1983 104%
fat: 67.92g
|
protein: 75.38g
|
carbs: 159.07g
2008  25
Sun 9th: 3541 186%
fat: 171.14g
|
protein: 191.24g
|
carbs: 355.03g
1930  1611
Sat 8th: 2060 108%
fat: 42.74g
|
protein: 38.80g
|
carbs: 222.28g
1639  421
Fri 7th: 2563 135%
fat: 81.18g
|
protein: 80.12g
|
carbs: 266.60g
1972  591
Thu 6th: 1297 68%
fat: 30.52g
|
protein: 61.24g
|
carbs: 203.96g
1978  681
Wed 5th: 1784 94%
fat: 67.52g
|
protein: 95.63g
|
carbs: 201.92g
2382  598
Tue 4th: 2304 121%
fat: 49.35g
|
protein: 112.95g
|
carbs: 218.00g
2074  230
Mon 3rd: 1797 95%
fat: 36.00g
|
protein: 58.64g
|
carbs: 218.69g
1827  30
Sun 2nd: 2108 111%
fat: 118.93g
|
protein: 83.66g
|
carbs: 179.91g
1881  227
September 2011
Fri 30th: 2005 106%
fat: 47.28g
|
protein: 69.86g
|
carbs: 279.16g
1632  373
Thu 29th: 2416 127%
fat: 79.50g
|
protein: 80.87g
|
carbs: 286.41g
1932  484
Wed 28th: 1943 102%
fat: 48.32g
|
protein: 55.02g
|
carbs: 245.55g
1632  311
Tue 27th: 2332 123%
fat: 56.68g
|
protein: 75.38g
|
carbs: 281.79g
2268  64
Mon 26th: 1302 69%
fat: 37.95g
|
protein: 29.66g
|
carbs: 223.41g
- -
Thu 22nd: 2184 115%
fat: 104.11g
|
protein: 85.87g
|
carbs: 234.52g
1681  503
Wed 21st: 1297 68%
fat: 57.66g
|
protein: 49.51g
|
carbs: 152.19g
1681  384
Tue 20th: 1469 77%
fat: 30.96g
|
protein: 41.19g
|
carbs: 202.13g
2162  693

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