erniehill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1560 * 68%
fat: 56.03g
|
protein: 39.36g
|
carbs: 228.58g
- -
June 2015
Tue 30th: 2542 * 111%
fat: 123.60g
|
protein: 86.52g
|
carbs: 276.05g
- -
Mon 29th: 1929 * 84%
fat: 88.24g
|
protein: 59.47g
|
carbs: 228.65g
- -
August 2014
Mon 25th: 1465 64%
fat: 52.72g
|
protein: 57.19g
|
carbs: 210.49g
- -
July 2014
Mon 21st: 450 * 20%
fat: 13.37g
|
protein: 10.17g
|
carbs: 76.26g
- -
Fri 4th: 2003 * 87%
fat: 80.58g
|
protein: 99.23g
|
carbs: 222.61g
- -
Thu 3rd: 2421 * 105%
fat: 100.63g
|
protein: 119.35g
|
carbs: 287.56g
- -
Wed 2nd: 1785 * 78%
fat: 60.19g
|
protein: 101.32g
|
carbs: 229.19g
- -
June 2014
Fri 27th: 1907 * 83%
fat: 68.46g
|
protein: 79.78g
|
carbs: 266.84g
- -
Thu 26th: 2146 * 93%
fat: 98.01g
|
protein: 71.41g
|
carbs: 254.70g
- -
Wed 25th: 1757 * 76%
fat: 48.23g
|
protein: 94.21g
|
carbs: 264.35g
- -
Mon 23rd: 1071 * 47%
fat: 30.09g
|
protein: 37.08g
|
carbs: 177.19g
- -
Sun 22nd: 1168 * 51%
fat: 43.40g
|
protein: 39.05g
|
carbs: 159.36g
- -
Sat 21st: 1181 * 51%
fat: 35.20g
|
protein: 41.65g
|
carbs: 189.87g
- -
Fri 20th: 1740 * 76%
fat: 65.23g
|
protein: 64.19g
|
carbs: 247.01g
- -
Thu 19th: 1967 * 86%
fat: 76.63g
|
protein: 97.08g
|
carbs: 232.62g
- -
Wed 18th: 1321 * 57%
fat: 29.64g
|
protein: 36.31g
|
carbs: 233.54g
- -
Sat 14th: 1695 * 74%
fat: 67.74g
|
protein: 42.77g
|
carbs: 236.55g
- -
Fri 13th: 1259 * 55%
fat: 53.68g
|
protein: 35.79g
|
carbs: 176.22g
- -
Thu 12th: 1889 * 82%
fat: 81.87g
|
protein: 73.97g
|
carbs: 231.97g
- -

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