Nomi203's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 16th: 1160 * 72%
fat: 48.00g
|
protein: 26.00g
|
carbs: 151.00g
- -
April 2015
Sat 18th: 1741 * 109%
fat: 35.50g
|
protein: 76.74g
|
carbs: 293.53g
- -
Fri 17th: 227 * 14%
fat: 14.18g
|
protein: 20.81g
|
carbs: 3.89g
- -
Thu 16th: 2078 * 130%
fat: 60.51g
|
protein: 99.59g
|
carbs: 279.73g
- -
Wed 15th: 1671 * 104%
fat: 68.19g
|
protein: 69.33g
|
carbs: 199.87g
2447*  776
Tue 14th: 1653 * 103%
fat: 68.03g
|
protein: 56.61g
|
carbs: 195.43g
- -
Mon 13th: 1478 * 92%
fat: 39.32g
|
protein: 57.80g
|
carbs: 227.68g
- -
Sun 12th: 1632 102%
fat: 74.20g
|
protein: 92.77g
|
carbs: 152.37g
1895*  263
Sat 11th: 1917 120%
fat: 64.21g
|
protein: 106.28g
|
carbs: 232.57g
2177  260
October 2014
Fri 17th: 986 * 62%
fat: 17.07g
|
protein: 34.40g
|
carbs: 178.04g
- -
Wed 15th: 1270 * 79%
fat: 45.00g
|
protein: 38.00g
|
carbs: 176.00g
- -
Tue 14th: 1432 * 90%
fat: 19.49g
|
protein: 44.58g
|
carbs: 280.17g
- -
Mon 13th: 1851 * 116%
fat: 47.77g
|
protein: 52.22g
|
carbs: 306.25g
- -
August 2014
Mon 18th: 934 * 58%
fat: 32.05g
|
protein: 57.05g
|
carbs: 105.09g
- -
Sun 3rd: 1032 * 64%
fat: 28.28g
|
protein: 45.10g
|
carbs: 151.50g
- -
Sat 2nd: 1564 * 98%
fat: 56.05g
|
protein: 78.61g
|
carbs: 167.86g
- -
May 2014
Mon 5th: 848 * 53%
fat: 25.12g
|
protein: 15.25g
|
carbs: 141.75g
- -
Sun 4th: 596 * 37%
fat: 4.01g
|
protein: 14.66g
|
carbs: 121.91g
- -
Sat 3rd: 1862 * 116%
fat: 89.12g
|
protein: 139.73g
|
carbs: 113.75g
1909*  47
Fri 2nd: 2103 * 131%
fat: 106.97g
|
protein: 88.90g
|
carbs: 190.52g
2316*  213

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