Nicole O's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 6th: 516 * 22%
fat: 19.46g
|
protein: 33.08g
|
carbs: 62.24g
- -
July 2012
Tue 3rd: 547 * 24%
fat: 10.98g
|
protein: 31.72g
|
carbs: 85.25g
5185*  4638
Mon 2nd: 1934 * 84%
fat: 68.47g
|
protein: 55.72g
|
carbs: 283.12g
2977*  1043
June 2012
Wed 20th: 365 * 16%
fat: 8.39g
|
protein: 5.29g
|
carbs: 70.95g
- -
Tue 12th: 110 * 5%
fat: 1.00g
|
protein: 2.00g
|
carbs: 25.00g
- -
May 2012
Thu 17th: - - 3794* -
Tue 8th: 405 * 18%
fat: 2.97g
|
protein: 19.18g
|
carbs: 74.36g
4128  3723
Wed 2nd: 1789 * 78%
fat: 55.82g
|
protein: 58.07g
|
carbs: 268.94g
5477*  3688
April 2012
Mon 30th: 1390 * 60%
fat: 64.00g
|
protein: 79.00g
|
carbs: 122.00g
3149*  1759
Tue 24th: 688 * 30%
fat: 8.36g
|
protein: 26.86g
|
carbs: 126.97g
3252*  2564
Mon 23rd: 840 * 37%
fat: 27.07g
|
protein: 22.37g
|
carbs: 125.64g
3132*  2292
Thu 12th: 110 * 5%
fat: 0.00g
|
protein: 1.00g
|
carbs: 30.00g
5683*  5573
Tue 10th: 583 * 28%
fat: 17.40g
|
protein: 13.49g
|
carbs: 98.11g
2940*  2357
Mon 9th: 1119 53%
fat: 53.79g
|
protein: 63.50g
|
carbs: 94.01g
6199  5080
Sun 8th: 878 * 42%
fat: 32.00g
|
protein: 5.25g
|
carbs: 143.00g
2814*  1936
Sat 7th: 2135 * 102%
fat: 92.00g
|
protein: 77.20g
|
carbs: 255.20g
5595*  3460
Fri 6th: 2395 * 114%
fat: 88.00g
|
protein: 62.00g
|
carbs: 335.00g
4169*  1774
Thu 5th: 1896 * 90%
fat: 95.00g
|
protein: 47.00g
|
carbs: 229.00g
- -
Wed 4th: 1330 * 63%
fat: 29.00g
|
protein: 20.00g
|
carbs: 256.00g
4169*  2839
Tue 3rd: 1816 * 86%
fat: 49.08g
|
protein: 68.05g
|
carbs: 241.47g
2796*  980
Mon 2nd: 1010 * 48%
fat: 45.00g
|
protein: 27.00g
|
carbs: 123.00g
4035*  3025

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