treydw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 28th: 764 * 48%
fat: 21.48g
|
protein: 34.83g
|
carbs: 87.81g
2423*  1659
Fri 27th: 1746 * 109%
fat: 64.34g
|
protein: 49.11g
|
carbs: 128.40g
2827*  1081
Thu 26th: 2373 * 148%
fat: 76.16g
|
protein: 77.26g
|
carbs: 182.73g
2915*  542
Wed 25th: 3788 * 237%
fat: 50.43g
|
protein: 100.30g
|
carbs: 135.24g
2969*  819
Tue 24th: 1708 107%
fat: 18.07g
|
protein: 147.77g
|
carbs: 161.64g
3887  2179
Mon 23rd: 1090 * 68%
fat: 39.64g
|
protein: 104.90g
|
carbs: 76.92g
3545*  2455
Sat 21st: 922 * 58%
fat: 45.33g
|
protein: 102.52g
|
carbs: 21.63g
- -
Thu 19th: 925 * 58%
fat: 37.87g
|
protein: 73.79g
|
carbs: 70.58g
4390*  3465
Wed 18th: 1185 * 74%
fat: 24.75g
|
protein: 144.30g
|
carbs: 95.99g
3541*  2356
Tue 17th: 1046 65%
fat: 29.57g
|
protein: 130.55g
|
carbs: 65.47g
3741*  2695
Mon 16th: 1169 * 73%
fat: 29.00g
|
protein: 91.00g
|
carbs: 81.50g
3274*  2105
Thu 12th: 1103 * 69%
fat: 37.49g
|
protein: 57.45g
|
carbs: 135.53g
- -
Wed 11th: 1460 * 91%
fat: 53.14g
|
protein: 123.89g
|
carbs: 119.23g
3862*  2402
Tue 10th: 825 * 52%
fat: 26.23g
|
protein: 75.14g
|
carbs: 70.62g
3302*  2477
Mon 9th: 450 * 28%
fat: 14.94g
|
protein: 13.04g
|
carbs: 65.79g
2595*  2145
Fri 6th: 1283 * 80%
fat: 66.06g
|
protein: 63.82g
|
carbs: 110.27g
3508*  2225
Thu 5th: 1136 * 71%
fat: 17.43g
|
protein: 175.31g
|
carbs: 65.76g
3191*  2055
May 2014
Thu 29th: 833 52%
fat: 26.98g
|
protein: 86.17g
|
carbs: 57.61g
- -
Wed 28th: 606 * 38%
fat: 21.00g
|
protein: 59.80g
|
carbs: 46.50g
2817*  2211
Tue 27th: 1378 * 86%
fat: 48.93g
|
protein: 78.96g
|
carbs: 151.52g
2828*  1450

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