fat tony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 9th: 418 * 17%
fat: 15.58g
|
protein: 57.02g
|
carbs: 4.00g
- -
December 2012
Wed 26th: 1141 * 46%
fat: 33.48g
|
protein: 58.28g
|
carbs: 162.13g
- -
August 2011
Wed 24th: 2538 102%
fat: 87.04g
|
protein: 131.84g
|
carbs: 316.39g
2574*  36
Tue 23rd: 2916 * 117%
fat: 91.35g
|
protein: 191.59g
|
carbs: 320.77g
2574  342
Mon 22nd: 2611 * 104%
fat: 87.11g
|
protein: 194.29g
|
carbs: 267.46g
2574  37
Sun 21st: 2629 * 105%
fat: 72.37g
|
protein: 114.96g
|
carbs: 313.82g
2577*  52
Sat 20th: 1796 * 72%
fat: 74.85g
|
protein: 68.65g
|
carbs: 207.13g
2690*  894
Fri 19th: 1748 * 70%
fat: 57.43g
|
protein: 83.38g
|
carbs: 200.22g
2577*  829
Thu 18th: 2656 * 106%
fat: 101.11g
|
protein: 124.29g
|
carbs: 319.46g
2577*  79
Wed 17th: 2068 * 83%
fat: 48.96g
|
protein: 121.57g
|
carbs: 290.46g
2577*  509
Tue 16th: 1541 * 62%
fat: 42.11g
|
protein: 92.29g
|
carbs: 202.46g
2534*  993
Mon 15th: 2171 * 87%
fat: 70.78g
|
protein: 132.88g
|
carbs: 261.35g
2534*  363
Sun 14th: 2025 * 81%
fat: 43.28g
|
protein: 161.66g
|
carbs: 248.22g
2534*  509
Sat 13th: 2861 * 114%
fat: 115.44g
|
protein: 105.16g
|
carbs: 333.12g
2645*  216
Fri 12th: 2383 * 95%
fat: 80.05g
|
protein: 145.61g
|
carbs: 247.26g
2534*  151
Thu 11th: 2165 * 87%
fat: 42.39g
|
protein: 119.46g
|
carbs: 335.97g
2534*  369
Wed 10th: 2647 * 106%
fat: 72.86g
|
protein: 186.29g
|
carbs: 309.46g
2534*  113
Tue 9th: 2635 * 105%
fat: 88.67g
|
protein: 145.32g
|
carbs: 297.54g
2534  101
Mon 8th: 1798 * 72%
fat: 52.60g
|
protein: 101.34g
|
carbs: 236.19g
2545  747

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