| September 2014 |
| Wed 17th: |
271 *
|
13%
|
fat: 19.34g |
| |
protein: 20.09g |
| |
carbs: 3.54g |
|
-
|
-
|
| Tue 16th: |
720 *
|
34%
|
fat: 19.62g |
| |
protein: 57.07g |
| |
carbs: 77.93g |
|
-
|
-
|
| Mon 8th: |
790 *
|
38%
|
fat: 25.87g |
| |
protein: 75.54g |
| |
carbs: 57.88g |
|
-
|
-
|
| Sun 7th: |
595 *
|
28%
|
fat: 15.10g |
| |
protein: 67.55g |
| |
carbs: 41.50g |
|
-
|
-
|
| Thu 4th: |
1106 *
|
53%
|
fat: 51.61g |
| |
protein: 92.89g |
| |
carbs: 59.49g |
|
-
|
-
|
| Wed 3rd: |
1153 *
|
55%
|
fat: 44.73g |
| |
protein: 92.59g |
| |
carbs: 98.02g |
|
-
|
-
|
| August 2014 |
| Wed 27th: |
1405 *
|
67%
|
fat: 66.73g |
| |
protein: 104.97g |
| |
carbs: 93.84g |
|
-
|
-
|
| Mon 25th: |
1375 *
|
65%
|
fat: 59.83g |
| |
protein: 88.57g |
| |
carbs: 116.77g |
|
-
|
-
|
| Wed 20th: |
773 *
|
37%
|
fat: 43.53g |
| |
protein: 56.78g |
| |
carbs: 35.68g |
|
-
|
-
|
| Tue 19th: |
1419 *
|
68%
|
fat: 73.76g |
| |
protein: 59.39g |
| |
carbs: 131.33g |
|
-
|
-
|
| Tue 12th: |
2017 *
|
96%
|
fat: 92.38g |
| |
protein: 102.74g |
| |
carbs: 113.30g |
|
1937*
|
 80
|
| Mon 11th: |
1261 *
|
60%
|
fat: 75.59g |
| |
protein: 86.83g |
| |
carbs: 60.43g |
|
1937*
|
 676
|
| Wed 6th: |
393 *
|
19%
|
fat: 28.87g |
| |
protein: 24.36g |
| |
carbs: 7.49g |
|
-
|
-
|
| Tue 5th: |
1371 *
|
65%
|
fat: 72.40g |
| |
protein: 118.33g |
| |
carbs: 59.22g |
|
-
|
-
|
| Mon 4th: |
1529 *
|
73%
|
fat: 54.28g |
| |
protein: 95.90g |
| |
carbs: 47.09g |
|
-
|
-
|
| July 2014 |
| Wed 2nd: |
594 *
|
28%
|
fat: 18.30g |
| |
protein: 68.55g |
| |
carbs: 32.02g |
|
-
|
-
|
| Tue 1st: |
1052 *
|
50%
|
fat: 31.94g |
| |
protein: 18.13g |
| |
carbs: 91.83g |
|
-
|
-
|
| June 2014 |
| Fri 27th: |
732 *
|
35%
|
fat: 39.90g |
| |
protein: 49.96g |
| |
carbs: 37.28g |
|
-
|
-
|
| Thu 26th: |
1818 *
|
87%
|
fat: 63.83g |
| |
protein: 157.24g |
| |
carbs: 61.35g |
|
-
|
-
|
| Wed 25th: |
1765 *
|
84%
|
fat: 91.71g |
| |
protein: 181.80g |
| |
carbs: 38.75g |
|
-
|
-
|
