adele38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 10th: 2435 * 101%
fat: 134.65g
|
protein: 58.23g
|
carbs: 246.96g
2933*  498
Wed 9th: 2306 * 96%
fat: 56.84g
|
protein: 103.06g
|
carbs: 348.36g
3126*  820
Sat 5th: 2111 * 88%
fat: 50.17g
|
protein: 163.25g
|
carbs: 238.69g
- -
Fri 4th: 2665 * 111%
fat: 109.14g
|
protein: 80.85g
|
carbs: 344.88g
3026*  361
Thu 3rd: 1873 * 78%
fat: 27.21g
|
protein: 76.96g
|
carbs: 321.75g
3089*  1216
Wed 2nd: 1779 * 74%
fat: 35.90g
|
protein: 86.82g
|
carbs: 276.25g
3165*  1386
Tue 1st: 2330 * 97%
fat: 65.77g
|
protein: 72.38g
|
carbs: 361.60g
3227*  897
June 2014
Mon 30th: 1920 * 80%
fat: 45.06g
|
protein: 58.48g
|
carbs: 313.96g
3259*  1339
Sun 29th: 2146 * 89%
fat: 57.61g
|
protein: 101.88g
|
carbs: 306.28g
3227*  1081
Sat 28th: 1817 * 76%
fat: 36.45g
|
protein: 72.45g
|
carbs: 297.78g
3164*  1347
Tue 24th: 2217 * 92%
fat: 58.92g
|
protein: 76.33g
|
carbs: 285.62g
3324*  1107
Mon 23rd: 1919 80%
fat: 67.81g
|
protein: 81.55g
|
carbs: 241.87g
3356*  1437
Sun 22nd: 3137 * 131%
fat: 103.75g
|
protein: 149.95g
|
carbs: 380.12g
3356*  219
Sat 21st: 1987 * 83%
fat: 68.44g
|
protein: 71.16g
|
carbs: 270.32g
3100*  1113
Fri 20th: 1989 * 83%
fat: 89.72g
|
protein: 102.81g
|
carbs: 191.33g
3164*  1175
Thu 19th: 1871 * 78%
fat: 59.30g
|
protein: 74.58g
|
carbs: 257.73g
3164*  1293
Wed 18th: 1952 * 81%
fat: 53.38g
|
protein: 88.82g
|
carbs: 248.21g
3164*  1212
Tue 17th: 2328 * 97%
fat: 56.86g
|
protein: 75.00g
|
carbs: 339.10g
3292  964
April 2014
Wed 23rd: 2292 * 100%
fat: 123.03g
|
protein: 78.16g
|
carbs: 228.41g
2371*  79

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