Javier-rios's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 28th: 74 * 4%
fat: 0.28g
|
protein: 0.64g
|
carbs: 19.15g
- -
Fri 27th: 2058 * 103%
fat: 103.99g
|
protein: 107.20g
|
carbs: 180.42g
- -
Thu 26th: 1781 * 68%
fat: 73.88g
|
protein: 122.41g
|
carbs: 163.30g
1365*  416
Wed 25th: 1171 * 65%
fat: 38.58g
|
protein: 111.98g
|
carbs: 95.30g
- -
March 2018
Fri 9th: 591 * 33%
fat: 11.54g
|
protein: 39.03g
|
carbs: 89.45g
- -
February 2018
Tue 20th: 1720 * 96%
fat: 90.24g
|
protein: 144.95g
|
carbs: 85.65g
- -
Sat 10th: 60 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 15.00g
- -
Fri 9th: 50 * 5%
fat: 2.50g
|
protein: 7.00g
|
carbs: 0.00g
- -
December 2017
Fri 8th: 240 * 24%
fat: 4.00g
|
protein: 6.00g
|
carbs: 44.00g
- -
November 2017
Sun 19th: 870 * 87%
fat: 35.57g
|
protein: 39.21g
|
carbs: 84.49g
- -
Fri 17th: 786 * 79%
fat: 12.31g
|
protein: 60.81g
|
carbs: 108.02g
- -
Thu 16th: 563 * 56%
fat: 18.10g
|
protein: 49.12g
|
carbs: 49.67g
- -
Wed 15th: 903 * 90%
fat: 20.50g
|
protein: 93.58g
|
carbs: 73.46g
- -
Tue 14th: 900 * 90%
fat: 21.27g
|
protein: 77.74g
|
carbs: 97.93g
- -
Mon 13th: 903 * 90%
fat: 39.97g
|
protein: 72.74g
|
carbs: 56.39g
- -
Sun 12th: 631 * 63%
fat: 20.53g
|
protein: 60.29g
|
carbs: 50.17g
387*  244
Sat 11th: 1241 * 124%
fat: 40.13g
|
protein: 63.40g
|
carbs: 122.01g
- -
Fri 10th: 815 * 82%
fat: 23.23g
|
protein: 71.27g
|
carbs: 87.95g
- -
Thu 9th: 716 * 72%
fat: 16.19g
|
protein: 78.30g
|
carbs: 82.55g
- -
Wed 8th: 968 * 97%
fat: 39.08g
|
protein: 58.03g
|
carbs: 130.76g
- -

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