Jennamariat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Tue 31st: 698 * 32%
fat: 33.21g
|
protein: 22.63g
|
carbs: 79.44g
- -
Fri 27th: 2444 * 111%
fat: 128.45g
|
protein: 105.60g
|
carbs: 208.17g
2665*  221
Thu 26th: 1959 * 89%
fat: 93.36g
|
protein: 89.10g
|
carbs: 178.75g
- -
Wed 25th: 2081 * 95%
fat: 79.19g
|
protein: 109.57g
|
carbs: 226.09g
2608*  527
Tue 24th: 1674 * 76%
fat: 76.74g
|
protein: 88.97g
|
carbs: 148.52g
2620*  946
Mon 23rd: 1658 * 75%
fat: 67.28g
|
protein: 81.74g
|
carbs: 183.97g
- -
Tue 3rd: 1359 * 62%
fat: 79.23g
|
protein: 105.12g
|
carbs: 51.19g
- -
Mon 2nd: 1599 * 73%
fat: 88.55g
|
protein: 123.16g
|
carbs: 77.37g
- -
February 2020
Tue 18th: 580 * 26%
fat: 26.63g
|
protein: 46.14g
|
carbs: 34.73g
- -
Mon 17th: 301 * 14%
fat: 16.46g
|
protein: 14.81g
|
carbs: 21.89g
- -
Mon 10th: 1685 * 77%
fat: 69.30g
|
protein: 100.14g
|
carbs: 157.44g
- -
January 2020
Thu 23rd: 1660 * 75%
fat: 102.40g
|
protein: 115.60g
|
carbs: 61.89g
- -
Wed 22nd: 1603 * 73%
fat: 74.72g
|
protein: 129.29g
|
carbs: 100.06g
- -
Tue 21st: 1755 * 80%
fat: 95.18g
|
protein: 108.65g
|
carbs: 110.50g
- -
Mon 20th: 1815 * 82%
fat: 115.10g
|
protein: 107.33g
|
carbs: 86.68g
2767*  952
Wed 15th: 1694 * 77%
fat: 91.15g
|
protein: 120.37g
|
carbs: 94.13g
- -
Sun 12th: 1330 * 60%
fat: 74.38g
|
protein: 111.87g
|
carbs: 51.56g
- -
Wed 8th: 773 * 35%
fat: 42.07g
|
protein: 55.20g
|
carbs: 46.34g
- -
Tue 7th: 1469 * 67%
fat: 93.15g
|
protein: 83.30g
|
carbs: 78.23g
- -
Fri 3rd: 1477 * 67%
fat: 91.14g
|
protein: 83.15g
|
carbs: 81.02g
- -

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