| November 2023 |
| Wed 29th: |
1668 *
|
73%
|
fat: 62.05g |
| |
protein: 80.36g |
| |
carbs: 199.27g |
|
-
|
-
|
| Tue 28th: |
1017 *
|
44%
|
fat: 53.27g |
| |
protein: 33.78g |
| |
carbs: 99.39g |
|
-
|
-
|
| Mon 27th: |
1605 *
|
70%
|
fat: 72.29g |
| |
protein: 58.53g |
| |
carbs: 175.64g |
|
-
|
-
|
| Sun 26th: |
1673 *
|
73%
|
fat: 83.18g |
| |
protein: 76.31g |
| |
carbs: 156.52g |
|
-
|
-
|
| Fri 24th: |
1753 *
|
76%
|
fat: 63.98g |
| |
protein: 121.78g |
| |
carbs: 171.18g |
|
3415*
|
 1662
|
| Thu 23rd: |
1703 *
|
74%
|
fat: 73.47g |
| |
protein: 75.60g |
| |
carbs: 187.53g |
|
-
|
-
|
| Wed 22nd: |
1907 *
|
83%
|
fat: 96.49g |
| |
protein: 89.09g |
| |
carbs: 161.39g |
|
-
|
-
|
| Tue 21st: |
1991 *
|
87%
|
fat: 87.77g |
| |
protein: 93.81g |
| |
carbs: 203.30g |
|
-
|
-
|
| Mon 20th: |
1783 *
|
78%
|
fat: 72.68g |
| |
protein: 88.04g |
| |
carbs: 189.74g |
|
3209*
|
1426
|
| October 2023 |
| Mon 23rd: |
279 *
|
13%
|
fat: 15.63g |
| |
protein: 16.97g |
| |
carbs: 15.82g |
|
-
|
-
|
| Fri 6th: |
1215 *
|
55%
|
fat: 95.83g |
| |
protein: 58.89g |
| |
carbs: 27.44g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
1427 *
|
65%
|
fat: 105.10g |
| |
protein: 71.59g |
| |
carbs: 45.76g |
|
-
|
-
|
| July 2023 |
| Mon 24th: |
363 *
|
16%
|
fat: 14.88g |
| |
protein: 13.45g |
| |
carbs: 42.82g |
|
-
|
-
|
| Sun 16th: |
717 *
|
33%
|
fat: 19.67g |
| |
protein: 50.97g |
| |
carbs: 79.56g |
|
-
|
-
|
| Sun 9th: |
335 *
|
15%
|
fat: 13.52g |
| |
protein: 15.33g |
| |
carbs: 34.68g |
|
-
|
-
|
| April 2023 |
| Tue 25th: |
532 *
|
24%
|
fat: 28.96g |
| |
protein: 26.22g |
| |
carbs: 39.26g |
|
-
|
-
|
| Tue 4th: |
316 *
|
14%
|
fat: 23.91g |
| |
protein: 13.60g |
| |
carbs: 10.85g |
|
-
|
-
|
| March 2023 |
| Mon 6th: |
422 *
|
19%
|
fat: 24.69g |
| |
protein: 19.86g |
| |
carbs: 29.32g |
|
-
|
-
|
| February 2023 |
| Mon 6th: |
1561 *
|
71%
|
fat: 62.91g |
| |
protein: 87.04g |
| |
carbs: 156.05g |
|
-
|
-
|
| Wed 1st: |
548 *
|
25%
|
fat: 20.49g |
| |
protein: 35.26g |
| |
carbs: 54.42g |
|
-
|
-
|
