Wendy Armitage's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 1684 84%
fat: 49.55g
|
protein: 48.67g
|
carbs: 253.75g
4486  2802
January 2023
Fri 20th: 1941 97%
fat: 64.81g
|
protein: 111.29g
|
carbs: 220.62g
- -
Mon 16th: 2182 109%
fat: 53.07g
|
protein: 43.52g
|
carbs: 349.96g
- -
Sun 15th: 1979 99%
fat: 33.22g
|
protein: 40.42g
|
carbs: 369.45g
- -
Fri 13th: 470 * 24%
fat: 7.24g
|
protein: 5.78g
|
carbs: 94.80g
- -
Thu 12th: 1441 * 72%
fat: 34.81g
|
protein: 50.26g
|
carbs: 229.59g
- -
Wed 11th: 1851 * 93%
fat: 31.61g
|
protein: 80.76g
|
carbs: 302.49g
- -
Mon 9th: 1090 54%
fat: 44.02g
|
protein: 39.62g
|
carbs: 131.80g
- -
December 2022
Tue 27th: 445 * 22%
fat: 0.62g
|
protein: 2.74g
|
carbs: 21.35g
- -
Mon 12th: 526 26%
fat: 1.52g
|
protein: 3.94g
|
carbs: 39.35g
- -
May 2021
Sat 1st: 1539 67%
fat: 71.01g
|
protein: 81.26g
|
carbs: 150.05g
- -
February 2020
Sat 22nd: 974 42%
fat: 34.48g
|
protein: 37.25g
|
carbs: 129.73g
- -
Sun 16th: 1903 83%
fat: 77.32g
|
protein: 108.79g
|
carbs: 189.01g
- -
January 2017
Thu 19th: 1126 54%
fat: 159.34g
|
protein: 72.61g
|
carbs: 121.84g
- -
December 2016
Tue 20th: 1191 * 57%
fat: 22.76g
|
protein: 43.59g
|
carbs: 201.07g
- -
Sat 3rd: 856 41%
fat: 16.09g
|
protein: 18.54g
|
carbs: 157.76g
- -
October 2016
Sun 30th: 251 12%
fat: 0.32g
|
protein: 9.05g
|
carbs: 51.15g
- -
Thu 27th: 114 5%
fat: 0.32g
|
protein: 8.87g
|
carbs: 18.53g
- -
April 2016
Mon 18th: 5745 * 274%
fat: 163.14g
|
protein: 174.11g
|
carbs: 235.14g
2457  3288
Thu 14th: 1775 85%
fat: 64.59g
|
protein: 65.81g
|
carbs: 234.01g
- -

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