sussyabc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Tue 29th: 1494 * -
fat: 59.51g
|
protein: 50.51g
|
carbs: 145.07g
1477*  17
Mon 28th: 1012 * -
fat: 15.39g
|
protein: 45.16g
|
carbs: 168.68g
1477*  465
Fri 25th: 747 * -
fat: 30.03g
|
protein: 50.87g
|
carbs: 69.49g
1637*  890
Thu 24th: 1821 * -
fat: 80.80g
|
protein: 93.84g
|
carbs: 173.41g
1297*  524
Wed 23rd: 1410 * -
fat: 42.06g
|
protein: 63.99g
|
carbs: 199.89g
1591*  181
Tue 22nd: 1408 * -
fat: 52.14g
|
protein: 85.68g
|
carbs: 149.56g
1297*  111
Mon 21st: 1475 * -
fat: 49.78g
|
protein: 72.57g
|
carbs: 197.70g
1591*  116
Fri 18th: 531 * -
fat: 8.42g
|
protein: 58.88g
|
carbs: 56.00g
1428*  897
Thu 17th: 1514 * -
fat: 72.70g
|
protein: 49.26g
|
carbs: 122.88g
- -
Wed 16th: 1663 * -
fat: 43.44g
|
protein: 64.34g
|
carbs: 128.09g
- -
Tue 15th: 2038 * -
fat: 74.03g
|
protein: 65.30g
|
carbs: 254.77g
1362*  676
Mon 14th: 1700 * -
fat: 63.47g
|
protein: 71.17g
|
carbs: 172.08g
- -
January 2010
Sat 16th: 914 * -
fat: 28.44g
|
protein: 24.20g
|
carbs: 138.08g
1565*  651
Fri 15th: 1595 * -
fat: 34.68g
|
protein: 32.91g
|
carbs: 108.69g
1508*  87
Thu 14th: 1945 * -
fat: 71.48g
|
protein: 45.38g
|
carbs: 253.81g
- -
Wed 13th: 1315 * -
fat: 25.67g
|
protein: 62.21g
|
carbs: 128.29g
1403*  88
Tue 12th: 254 * -
fat: 6.48g
|
protein: 30.82g
|
carbs: 17.00g
1508*  1254
Mon 11th: 503 * -
fat: 13.62g
|
protein: 28.61g
|
carbs: 74.80g
1451*  948
Sun 10th: 921 * -
fat: 22.30g
|
protein: 33.32g
|
carbs: 141.79g
- -
Fri 1st: 1663 -
fat: 72.47g
|
protein: 91.76g
|
carbs: 160.47g
1409  254

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