cruisinto140's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 31st: 366 * 18%
fat: 10.00g
|
protein: 55.00g
|
carbs: 9.00g
- -
October 2011
Tue 11th: 834 * 42%
fat: 40.48g
|
protein: 19.72g
|
carbs: 107.27g
- -
January 2011
Sun 23rd: 568 * 28%
fat: 17.62g
|
protein: 26.36g
|
carbs: 75.51g
- -
February 2010
Wed 10th: 1359 * 68%
fat: 37.42g
|
protein: 45.12g
|
carbs: 235.46g
- -
Tue 9th: 852 43%
fat: 13.92g
|
protein: 32.13g
|
carbs: 153.40g
2384*  1532
Mon 8th: 1203 * 60%
fat: 38.45g
|
protein: 43.64g
|
carbs: 174.39g
2265*  1062
Sun 7th: 1977 * 99%
fat: 69.34g
|
protein: 104.12g
|
carbs: 250.00g
2220*  243
Sat 6th: 1442 72%
fat: 25.56g
|
protein: 52.75g
|
carbs: 258.52g
2099  657
Fri 5th: 235 12%
fat: 8.50g
|
protein: 5.00g
|
carbs: 37.00g
- -
Thu 4th: 830 * 42%
fat: 14.17g
|
protein: 34.29g
|
carbs: 149.52g
2205  1375
Wed 3rd: 893 * 45%
fat: 15.92g
|
protein: 32.54g
|
carbs: 160.12g
2344*  1451
Tue 2nd: 1030 * 52%
fat: 22.95g
|
protein: 46.19g
|
carbs: 177.17g
- -
Mon 1st: 944 47%
fat: 12.82g
|
protein: 31.57g
|
carbs: 188.83g
2218*  1274
January 2010
Sun 31st: 864 * 43%
fat: 16.71g
|
protein: 36.27g
|
carbs: 144.56g
2218  1354
Sat 30th: 1187 59%
fat: 17.23g
|
protein: 55.86g
|
carbs: 222.61g
2133  946
Fri 29th: 564 * 28%
fat: 10.71g
|
protein: 37.27g
|
carbs: 68.56g
2356*  1792
Thu 28th: 920 46%
fat: 20.21g
|
protein: 41.47g
|
carbs: 148.06g
2230*  1310
Thu 14th: 55 * -
fat: 1.00g
|
protein: 3.00g
|
carbs: 8.00g
- -
Thu 7th: 280 * -
fat: 7.00g
|
protein: 21.00g
|
carbs: 33.00g
- -
Tue 5th: 35 * -
fat: 1.00g
|
protein: 2.00g
|
carbs: 4.00g
- -

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