Sohaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: 108 * 6%
fat: 0.37g
|
protein: 0.92g
|
carbs: 28.12g
- -
July 2014
Tue 15th: 665 * 37%
fat: 7.02g
|
protein: 11.29g
|
carbs: 146.57g
- -
Mon 14th: 345 * 19%
fat: 4.48g
|
protein: 7.01g
|
carbs: 72.50g
- -
Tue 8th: 345 * 19%
fat: 4.23g
|
protein: 9.05g
|
carbs: 69.01g
1678*  1333
Mon 7th: - - 1464* -
Sun 6th: 189 * 10%
fat: 0.42g
|
protein: 5.35g
|
carbs: 42.39g
1468*  1279
Sat 5th: 215 * 12%
fat: 4.82g
|
protein: 4.65g
|
carbs: 40.58g
1644*  1429
Tue 1st: 556 * 31%
fat: 11.90g
|
protein: 17.89g
|
carbs: 101.19g
- -
June 2014
Mon 30th: 789 * 44%
fat: 6.65g
|
protein: 20.49g
|
carbs: 156.54g
1250*  461
Sat 28th: 878 * 49%
fat: 26.39g
|
protein: 17.40g
|
carbs: 156.04g
- -
Fri 27th: 757 * 42%
fat: 30.44g
|
protein: 25.82g
|
carbs: 100.80g
1188*  431
Wed 4th: 557 * 31%
fat: 10.15g
|
protein: 11.31g
|
carbs: 109.24g
- -
Mon 2nd: 595 * 33%
fat: 16.80g
|
protein: 20.93g
|
carbs: 91.58g
- -
Sun 1st: 792 * 44%
fat: 21.24g
|
protein: 18.20g
|
carbs: 141.19g
- -
May 2014
Sat 24th: 275 * 15%
fat: 8.00g
|
protein: 8.00g
|
carbs: 40.00g
- -
Fri 23rd: 692 * 38%
fat: 27.24g
|
protein: 14.26g
|
carbs: 104.22g
1374*  682
Wed 21st: 724 * 40%
fat: 20.26g
|
protein: 40.71g
|
carbs: 100.57g
1516*  792
April 2014
Sun 27th: 122 * 7%
fat: 3.20g
|
protein: 3.80g
|
carbs: 17.80g
- -
Tue 15th: 423 * 24%
fat: 10.45g
|
protein: 34.29g
|
carbs: 44.93g
- -
Mon 7th: 917 * 51%
fat: 29.63g
|
protein: 46.20g
|
carbs: 124.15g
- -
Tue 1st: - - 1348* -
March 2014
Mon 31st: 100 * 6%
fat: 0.90g
|
protein: 4.20g
|
carbs: 17.00g
1424*  1324

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