broepke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2009
Sat 29th: 232 * -
fat: 3.23g
|
protein: 30.36g
|
carbs: 24.06g
- -
Fri 28th: 2249 -
fat: 87.63g
|
protein: 184.22g
|
carbs: 213.66g
3113  864
Thu 27th: 1419 -
fat: 76.23g
|
protein: 146.47g
|
carbs: 40.86g
2118  699
Wed 26th: 1755 -
fat: 61.78g
|
protein: 148.93g
|
carbs: 163.22g
2423  668
Tue 25th: 2205 -
fat: 62.81g
|
protein: 186.65g
|
carbs: 185.08g
2122  83
Mon 24th: 1228 -
fat: 49.80g
|
protein: 150.60g
|
carbs: 45.14g
1916  688
Sun 23rd: 2304 -
fat: 103.69g
|
protein: 151.73g
|
carbs: 137.06g
4437  2133
Sat 22nd: 2267 -
fat: 75.56g
|
protein: 180.33g
|
carbs: 228.07g
2166  101
Fri 21st: 2375 -
fat: 70.70g
|
protein: 175.09g
|
carbs: 277.86g
1914  461
Thu 20th: 1462 -
fat: 77.92g
|
protein: 151.85g
|
carbs: 43.78g
2202  740
Wed 19th: 1881 -
fat: 54.70g
|
protein: 174.17g
|
carbs: 185.26g
2306  425
Tue 18th: 2153 -
fat: 70.93g
|
protein: 159.32g
|
carbs: 180.29g
2367  214
Mon 17th: 1660 -
fat: 91.27g
|
protein: 166.26g
|
carbs: 57.94g
2141  481
Sun 16th: 1440 -
fat: 46.09g
|
protein: 167.00g
|
carbs: 105.35g
1920  480
Sat 15th: 2189 -
fat: 79.64g
|
protein: 154.43g
|
carbs: 179.61g
3039  850
Fri 14th: 1545 -
fat: 74.97g
|
protein: 174.94g
|
carbs: 43.87g
2563  1018
Thu 13th: 1922 -
fat: 73.79g
|
protein: 161.16g
|
carbs: 166.65g
2374  452

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