knorris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 24th: 21 * 1%
fat: 0.17g
|
protein: 0.67g
|
carbs: 4.96g
- -
January 2012
Sun 29th: 1150 * 80%
fat: 62.11g
|
protein: 81.16g
|
carbs: 68.61g
- -
December 2011
Tue 13th: 623 * 43%
fat: 29.17g
|
protein: 38.05g
|
carbs: 48.84g
- -
August 2011
Tue 30th: 331 * 23%
fat: 15.13g
|
protein: 30.33g
|
carbs: 16.88g
- -
Mon 29th: 925 * 64%
fat: 39.46g
|
protein: 68.55g
|
carbs: 79.92g
- -
July 2011
Mon 18th: 172 * 12%
fat: 17.04g
|
protein: 0.91g
|
carbs: 1.23g
- -
June 2011
Wed 29th: 96 * 7%
fat: 6.46g
|
protein: 8.18g
|
carbs: 0.50g
- -
Fri 24th: 933 * 65%
fat: 54.17g
|
protein: 68.71g
|
carbs: 57.49g
- -
March 2011
Sat 19th: 165 * 11%
fat: 0.99g
|
protein: 34.58g
|
carbs: 2.16g
- -
January 2011
Thu 27th: 319 * 22%
fat: 17.21g
|
protein: 20.92g
|
carbs: 17.83g
- -
November 2010
Sun 21st: 111 * 8%
fat: 0.53g
|
protein: 5.21g
|
carbs: 20.54g
- -
Mon 8th: 106 * 7%
fat: 1.64g
|
protein: 3.71g
|
carbs: 19.53g
- -
October 2010
Tue 12th: 673 * 47%
fat: 26.58g
|
protein: 35.27g
|
carbs: 72.86g
- -
Mon 11th: 1022 * 71%
fat: 46.53g
|
protein: 56.32g
|
carbs: 96.31g
- -
Sun 10th: 1137 * 79%
fat: 66.61g
|
protein: 42.34g
|
carbs: 89.48g
- -
Sat 9th: 801 * 56%
fat: 44.04g
|
protein: 37.23g
|
carbs: 59.62g
- -
Fri 8th: 1238 * 86%
fat: 60.84g
|
protein: 76.32g
|
carbs: 93.42g
- -
Thu 7th: 1158 * 80%
fat: 69.87g
|
protein: 57.02g
|
carbs: 70.01g
- -
Wed 6th: 1130 * 78%
fat: 45.24g
|
protein: 78.64g
|
carbs: 94.80g
- -
Tue 5th: 1304 * 91%
fat: 76.98g
|
protein: 53.77g
|
carbs: 97.96g
- -

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