Lovealark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 13th: - - 2257* -
September 2014
Wed 10th: - - 2242* -
Mon 8th: - - 2242* -
August 2014
Fri 29th: 429 * -
fat: 23.50g
|
protein: 43.81g
|
carbs: 9.82g
2643*  2214
Thu 28th: 1213 * -
fat: 70.30g
|
protein: 53.44g
|
carbs: 87.28g
2913*  1700
Wed 27th: 1103 * -
fat: 80.28g
|
protein: 63.90g
|
carbs: 26.26g
2519*  1416
Tue 12th: 357 * -
fat: 17.07g
|
protein: 21.37g
|
carbs: 35.26g
- -
Mon 11th: 441 * -
fat: 29.38g
|
protein: 34.53g
|
carbs: 7.06g
2601*  2160
Sun 10th: 547 * -
fat: 46.02g
|
protein: 15.00g
|
carbs: 15.40g
- -
Mon 4th: 904 * -
fat: 47.75g
|
protein: 48.73g
|
carbs: 72.62g
2556*  1652
Sat 2nd: 230 * -
fat: 14.00g
|
protein: 20.00g
|
carbs: 5.00g
- -
Fri 1st: 799 * -
fat: 42.21g
|
protein: 58.01g
|
carbs: 45.96g
2457*  1658
July 2014
Thu 31st: 30 * -
fat: 0.12g
|
protein: 0.30g
|
carbs: 7.67g
- -
Tue 29th: 669 * -
fat: 39.51g
|
protein: 50.15g
|
carbs: 29.93g
2364*  1695
Mon 28th: 1090 * -
fat: 59.85g
|
protein: 80.86g
|
carbs: 58.48g
2525*  1435
Sun 27th: 266 * -
fat: 16.60g
|
protein: 25.62g
|
carbs: 2.20g
- -
Fri 25th: 847 * -
fat: 48.68g
|
protein: 43.55g
|
carbs: 56.76g
2392*  1545
Thu 24th: 720 * -
fat: 60.49g
|
protein: 30.73g
|
carbs: 12.63g
2455*  1735
Wed 23rd: 882 * -
fat: 59.10g
|
protein: 57.42g
|
carbs: 34.39g
2632*  1750
Tue 22nd: 175 * -
fat: 9.25g
|
protein: 15.25g
|
carbs: 8.00g
- -
Mon 21st: 767 * -
fat: 50.99g
|
protein: 46.81g
|
carbs: 27.72g
2562*  1795
Sun 20th: 886 * -
fat: 70.80g
|
protein: 35.11g
|
carbs: 26.98g
2716*  1830
Tue 15th: 619 * -
fat: 39.49g
|
protein: 33.27g
|
carbs: 28.21g
- -

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