vhark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2009
Sat 26th: 44 * -
fat: 2.60g
|
protein: 0.80g
|
carbs: 5.00g
- -
Thu 10th: 827 * -
fat: 40.31g
|
protein: 50.60g
|
carbs: 68.68g
- -
August 2009
Sun 30th: 140 * -
fat: 4.00g
|
protein: 3.00g
|
carbs: 25.00g
- -
Sat 29th: 1035 * -
fat: 21.27g
|
protein: 33.80g
|
carbs: 186.95g
- -
Wed 26th: 22 * -
fat: 1.32g
|
protein: 0.33g
|
carbs: 2.75g
- -
Thu 20th: 569 * -
fat: 6.65g
|
protein: 23.52g
|
carbs: 105.00g
- -
Tue 18th: 284 * -
fat: 4.68g
|
protein: 7.62g
|
carbs: 58.95g
- -
Sun 16th: 630 * -
fat: 13.00g
|
protein: 36.00g
|
carbs: 101.00g
- -
Sat 15th: 1056 * -
fat: 38.63g
|
protein: 50.90g
|
carbs: 134.52g
- -
Fri 14th: 898 * -
fat: 32.02g
|
protein: 38.44g
|
carbs: 121.62g
- -
Thu 13th: 321 * -
fat: 18.93g
|
protein: 35.18g
|
carbs: 0.00g
- -
Wed 12th: 1088 -
fat: 44.90g
|
protein: 69.02g
|
carbs: 103.75g
2023*  935
Tue 11th: 970 * -
fat: 31.24g
|
protein: 47.24g
|
carbs: 143.15g
- -
Mon 10th: 904 -
fat: 27.04g
|
protein: 28.09g
|
carbs: 146.14g
1980*  1076

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