| November 2014 |
| Mon 24th: |
600
|
27%
|
fat: 20.50g |
| |
protein: 84.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| April 2012 |
| Tue 17th: |
492 *
|
22%
|
fat: 20.62g |
| |
protein: 39.86g |
| |
carbs: 37.01g |
|
-
|
-
|
| Mon 16th: |
1227 *
|
56%
|
fat: 32.18g |
| |
protein: 94.38g |
| |
carbs: 136.20g |
|
-
|
-
|
| February 2012 |
| Sat 4th: |
110 *
|
5%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 3rd: |
230 *
|
10%
|
fat: 9.00g |
| |
protein: 13.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 2nd: |
230 *
|
10%
|
fat: 9.00g |
| |
protein: 13.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 1st: |
710 *
|
32%
|
fat: 24.00g |
| |
protein: 26.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
680 *
|
31%
|
fat: 29.00g |
| |
protein: 34.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Mon 30th: |
1097 *
|
50%
|
fat: 43.84g |
| |
protein: 66.00g |
| |
carbs: 115.39g |
|
-
|
-
|
| Sun 29th: |
916 *
|
42%
|
fat: 33.41g |
| |
protein: 54.20g |
| |
carbs: 104.07g |
|
-
|
-
|
| Sat 28th: |
815 *
|
37%
|
fat: 25.25g |
| |
protein: 73.57g |
| |
carbs: 118.55g |
|
-
|
-
|
| Fri 27th: |
300 *
|
14%
|
fat: 9.00g |
| |
protein: 8.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| November 2011 |
| Wed 9th: |
1200 *
|
55%
|
fat: 29.74g |
| |
protein: 65.99g |
| |
carbs: 164.42g |
|
-
|
-
|
| Mon 7th: |
180 *
|
8%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 1st: |
530 *
|
24%
|
fat: 35.54g |
| |
protein: 30.80g |
| |
carbs: 17.21g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
532 *
|
24%
|
fat: 29.48g |
| |
protein: 30.69g |
| |
carbs: 33.35g |
|
-
|
-
|
| Wed 26th: |
835 *
|
38%
|
fat: 19.75g |
| |
protein: 69.27g |
| |
carbs: 94.05g |
|
-
|
-
|
| Tue 25th: |
110 *
|
5%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 13th: |
290 *
|
13%
|
fat: 14.00g |
| |
protein: 11.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 11th: |
180 *
|
8%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 0.00g |
|
-
|
-
|
