Jdzyskowski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2009
Tue 25th: 340 * -
fat: 6.08g
|
protein: 14.61g
|
carbs: 63.32g
- -
Fri 21st: 508 * -
fat: 5.14g
|
protein: 20.16g
|
carbs: 107.78g
- -
Thu 20th: 1845 * -
fat: 73.00g
|
protein: 235.60g
|
carbs: 44.88g
3791*  1946
Wed 19th: 927 * -
fat: 17.78g
|
protein: 101.60g
|
carbs: 93.68g
- -
Tue 18th: 1251 -
fat: 29.50g
|
protein: 134.11g
|
carbs: 115.28g
- -
Mon 17th: 2120 * -
fat: 108.91g
|
protein: 105.87g
|
carbs: 177.16g
- -
Sun 16th: 1706 * -
fat: 62.43g
|
protein: 77.86g
|
carbs: 194.03g
- -
Sat 15th: 1486 * -
fat: 31.55g
|
protein: 61.28g
|
carbs: 254.45g
- -
Fri 14th: 2193 * -
fat: 82.55g
|
protein: 168.58g
|
carbs: 194.28g
3517*  1324
Thu 13th: 1612 -
fat: 75.94g
|
protein: 174.06g
|
carbs: 47.12g
3691  2079
Wed 12th: 1636 -
fat: 64.24g
|
protein: 179.42g
|
carbs: 76.60g
3811  2175
Tue 11th: 1861 -
fat: 76.62g
|
protein: 227.00g
|
carbs: 49.60g
3837  1976
Mon 10th: 1837 -
fat: 60.65g
|
protein: 145.36g
|
carbs: 186.63g
3978  2141
Sun 9th: 2576 * -
fat: 119.44g
|
protein: 190.98g
|
carbs: 178.99g
- -
Sat 8th: 2499 * -
fat: 115.58g
|
protein: 98.72g
|
carbs: 269.09g
4467*  1968
Fri 7th: 1578 * -
fat: 59.36g
|
protein: 140.92g
|
carbs: 114.60g
2767*  1189
Thu 6th: 1737 -
fat: 67.36g
|
protein: 126.96g
|
carbs: 160.68g
3571  1834

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