tammyk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Tue 2nd: 870 58%
fat: 27.30g
|
protein: 54.96g
|
carbs: 109.77g
- -
October 2009
Wed 7th: 434 * -
fat: 14.55g
|
protein: 16.02g
|
carbs: 66.35g
2791*  2357
Tue 6th: 2862 * -
fat: 126.01g
|
protein: 139.00g
|
carbs: 307.42g
2630*  232
Mon 5th: 1669 * -
fat: 53.65g
|
protein: 99.03g
|
carbs: 217.25g
3130  1461
September 2009
Thu 24th: 390 * -
fat: 17.78g
|
protein: 28.34g
|
carbs: 29.84g
3251*  2861
Wed 23rd: 2946 * -
fat: 130.27g
|
protein: 185.61g
|
carbs: 254.74g
2800*  146
Tue 22nd: 1592 * -
fat: 38.16g
|
protein: 94.04g
|
carbs: 235.21g
2849*  1257
Mon 21st: 1831 * -
fat: 72.03g
|
protein: 112.43g
|
carbs: 194.93g
3092*  1261
Sun 20th: 1929 -
fat: 69.35g
|
protein: 108.47g
|
carbs: 218.47g
2939*  1010
Sat 19th: 2129 -
fat: 58.36g
|
protein: 114.24g
|
carbs: 313.41g
3738*  1609
Fri 18th: 1986 * -
fat: 80.61g
|
protein: 141.33g
|
carbs: 189.75g
3060*  1074
Thu 17th: 2057 * -
fat: 73.62g
|
protein: 122.36g
|
carbs: 235.92g
3220*  1163
Wed 16th: 1954 -
fat: 70.91g
|
protein: 96.61g
|
carbs: 236.69g
3291*  1337

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.