donewiththisweight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Fri 14th: 868 * 27%
fat: 43.61g
|
protein: 40.36g
|
carbs: 82.22g
- -
Tue 11th: - - 4588* -
Fri 7th: 1096 * 34%
fat: 32.69g
|
protein: 38.39g
|
carbs: 169.41g
4890*  3794
Thu 6th: 865 * 27%
fat: 32.18g
|
protein: 30.28g
|
carbs: 117.64g
5454*  4589
Wed 5th: 895 * 28%
fat: 30.61g
|
protein: 30.26g
|
carbs: 127.54g
5112*  4217
Tue 4th: 787 * -
fat: 42.06g
|
protein: 38.30g
|
carbs: 67.42g
5606*  4819
February 2010
Tue 23rd: 490 * -
fat: 21.00g
|
protein: 13.00g
|
carbs: 63.00g
5321*  4831
Mon 22nd: 586 * -
fat: 13.54g
|
protein: 12.10g
|
carbs: 104.18g
5702*  5116
Sun 21st: 1186 * -
fat: 55.04g
|
protein: 42.97g
|
carbs: 132.19g
3129*  1943
Sat 20th: 519 * -
fat: 43.23g
|
protein: 23.79g
|
carbs: 9.33g
3210*  2691
Fri 19th: 560 -
fat: 6.50g
|
protein: 54.00g
|
carbs: 73.00g
3454*  2894
Thu 18th: 823 * -
fat: 43.60g
|
protein: 32.50g
|
carbs: 77.98g
3670*  2847
Wed 17th: 913 * -
fat: 24.50g
|
protein: 43.23g
|
carbs: 129.37g
3603*  2690
Tue 16th: 610 * -
fat: 30.00g
|
protein: 38.50g
|
carbs: 51.00g
5198*  4588
August 2009
Sat 8th: 918 -
fat: 58.20g
|
protein: 89.03g
|
carbs: 8.98g
- -
Fri 7th: 460 -
fat: 25.81g
|
protein: 43.42g
|
carbs: 16.71g
4730*  4270
Wed 5th: 727 * -
fat: 40.14g
|
protein: 46.80g
|
carbs: 46.36g
- -
Tue 4th: 884 * -
fat: 66.49g
|
protein: 52.16g
|
carbs: 30.64g
4211*  3327
Sat 1st: 285 * -
fat: 18.39g
|
protein: 9.22g
|
carbs: 19.54g
4705*  4420
July 2009
Fri 31st: 475 -
fat: 17.72g
|
protein: 7.85g
|
carbs: 70.43g
4237*  3762

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