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phatmanxxl
Diet Calendar
phatmanxxl's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
February 2021
Sun 14th:
-
-
433*
-
Sat 13th:
-
-
2905*
-
Fri 12th:
-
-
2529*
-
Thu 11th:
-
-
2606*
-
Wed 10th:
-
-
2241*
-
Tue 9th:
-
-
3024*
-
Mon 8th:
-
-
2943*
-
Sun 7th:
-
-
2800*
-
Sat 6th:
-
-
2461*
-
Fri 5th:
-
-
2821*
-
Thu 4th:
-
-
2672*
-
Wed 3rd:
-
-
3484*
-
Tue 2nd:
-
-
2938*
-
Mon 1st:
-
-
2743*
-
January 2021
Sun 31st:
-
-
3013*
-
Sat 30th:
-
-
2660*
-
Fri 29th:
-
-
2816*
-
Thu 28th:
-
-
2712*
-
Wed 27th:
499 *
21%
fat: 11.36g
|
protein: 47.99g
|
carbs: 54.16g
2937*
2438
Tue 26th:
-
-
2605*
-
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