takenskies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 10th: 478 * 34%
fat: 7.98g
|
protein: 17.89g
|
carbs: 82.94g
- -
Mon 9th: 1439 * 103%
fat: 36.60g
|
protein: 62.52g
|
carbs: 227.32g
1925*  486
Sun 8th: 1341 * 96%
fat: 32.10g
|
protein: 87.20g
|
carbs: 182.27g
2239*  898
Sat 7th: 1377 98%
fat: 40.51g
|
protein: 78.43g
|
carbs: 181.37g
2002*  625
Fri 6th: 1280 * 91%
fat: 38.07g
|
protein: 67.49g
|
carbs: 165.91g
- -
Thu 5th: 1333 * 95%
fat: 50.46g
|
protein: 44.70g
|
carbs: 192.39g
2199*  866
August 2014
Tue 19th: 1121 * 80%
fat: 47.91g
|
protein: 57.13g
|
carbs: 120.76g
1703*  582
May 2014
Wed 14th: 675 * 48%
fat: 24.27g
|
protein: 32.92g
|
carbs: 79.99g
- -
Tue 13th: 927 * 66%
fat: 29.49g
|
protein: 30.37g
|
carbs: 146.37g
- -
Sun 11th: 284 * 20%
fat: 6.95g
|
protein: 15.44g
|
carbs: 40.14g
- -
Sat 10th: 2075 148%
fat: 92.20g
|
protein: 58.02g
|
carbs: 253.94g
- -
Fri 9th: 944 67%
fat: 24.55g
|
protein: 36.66g
|
carbs: 146.80g
- -
Thu 8th: 454 * 32%
fat: 12.95g
|
protein: 21.44g
|
carbs: 56.14g
- -
Wed 7th: 1142 82%
fat: 34.72g
|
protein: 53.12g
|
carbs: 154.38g
- -
April 2014
Tue 22nd: 921 * 66%
fat: 22.65g
|
protein: 44.64g
|
carbs: 146.60g
- -
March 2014
Sat 22nd: 1369 * 98%
fat: 46.13g
|
protein: 23.83g
|
carbs: 179.58g
- -
Fri 21st: 1195 * 85%
fat: 39.85g
|
protein: 42.00g
|
carbs: 178.55g
- -
Tue 18th: 1170 * 84%
fat: 40.39g
|
protein: 38.36g
|
carbs: 177.48g
- -
Mon 17th: 989 * 71%
fat: 33.37g
|
protein: 41.49g
|
carbs: 137.18g
- -
Sun 16th: 1089 * 78%
fat: 19.05g
|
protein: 51.79g
|
carbs: 185.36g
1601*  512

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