tamratje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Tue 24th: - - 1106* -
Mon 9th: 237 * 14%
fat: 9.46g
|
protein: 6.75g
|
carbs: 28.93g
- -
Sun 8th: - - 2418* -
Sat 7th: 800 * 47%
fat: 26.93g
|
protein: 38.55g
|
carbs: 93.76g
1974*  1174
Fri 6th: - - 2292* -
Thu 5th: - - 2571* -
Wed 4th: - - 2190* -
Tue 3rd: - - 1873* -
Mon 2nd: - - 2196* -
Sun 1st: - - 2092* -
June 2018
Sat 30th: - - 2652* -
Fri 29th: - - 2719* -
Thu 28th: - - 2405* -
Wed 27th: - - 2350* -
Tue 26th: - - 2233* -
Mon 25th: - - 1924* -
Sun 24th: - - 2342* -
Sat 23rd: - - 2182* -
Fri 22nd: - - 2191* -
Thu 21st: 270 * 16%
fat: 7.94g
|
protein: 20.16g
|
carbs: 28.71g
2257*  1987
Wed 20th: - - 2339* -

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