| October 2012 |
| Thu 25th: |
149 *
|
7%
|
fat: 1.64g |
| |
protein: 6.95g |
| |
carbs: 37.71g |
|
-
|
-
|
| Wed 24th: |
236 *
|
12%
|
fat: 4.43g |
| |
protein: 6.24g |
| |
carbs: 41.60g |
|
-
|
-
|
| Tue 23rd: |
324 *
|
16%
|
fat: 14.25g |
| |
protein: 6.88g |
| |
carbs: 42.32g |
|
-
|
-
|
| Mon 22nd: |
600 *
|
30%
|
fat: 18.56g |
| |
protein: 12.93g |
| |
carbs: 100.36g |
|
-
|
-
|
| Fri 19th: |
269 *
|
13%
|
fat: 9.00g |
| |
protein: 4.60g |
| |
carbs: 38.40g |
|
-
|
-
|
| Thu 18th: |
241 *
|
12%
|
fat: 8.01g |
| |
protein: 5.42g |
| |
carbs: 39.11g |
|
-
|
-
|
| Tue 16th: |
748 *
|
37%
|
fat: 25.76g |
| |
protein: 13.88g |
| |
carbs: 121.86g |
|
-
|
-
|
| Fri 5th: |
471
|
24%
|
fat: 17.00g |
| |
protein: 5.86g |
| |
carbs: 74.89g |
|
-
|
-
|
| August 2012 |
| Tue 14th: |
897 *
|
45%
|
fat: 26.39g |
| |
protein: 34.03g |
| |
carbs: 128.77g |
|
-
|
-
|
| Mon 13th: |
190 *
|
10%
|
fat: 6.66g |
| |
protein: 9.85g |
| |
carbs: 24.14g |
|
-
|
-
|
| Tue 7th: |
716 *
|
36%
|
fat: 41.50g |
| |
protein: 17.52g |
| |
carbs: 77.25g |
|
-
|
-
|
| Sat 4th: |
605 *
|
30%
|
fat: 30.14g |
| |
protein: 18.77g |
| |
carbs: 65.58g |
|
-
|
-
|
| February 2012 |
| Thu 9th: |
102 *
|
5%
|
fat: 6.56g |
| |
protein: 1.85g |
| |
carbs: 9.24g |
|
-
|
-
|
| January 2012 |
| Sat 21st: |
610 *
|
30%
|
fat: 17.19g |
| |
protein: 14.10g |
| |
carbs: 102.48g |
|
1702*
|
 1092
|
| Tue 17th: |
435 *
|
22%
|
fat: 16.82g |
| |
protein: 5.25g |
| |
carbs: 65.92g |
|
-
|
-
|
| Mon 16th: |
640 *
|
32%
|
fat: 31.27g |
| |
protein: 10.89g |
| |
carbs: 82.26g |
|
-
|
-
|
| November 2011 |
| Tue 29th: |
1006 *
|
50%
|
fat: 43.63g |
| |
protein: 23.92g |
| |
carbs: 129.66g |
|
-
|
-
|
| Mon 28th: |
864 *
|
41%
|
fat: 26.52g |
| |
protein: 26.09g |
| |
carbs: 135.34g |
|
-
|
-
|
| Fri 11th: |
474 *
|
23%
|
fat: 21.50g |
| |
protein: 10.60g |
| |
carbs: 62.65g |
|
-
|
-
|
| October 2011 |
| Tue 25th: |
100 *
|
5%
|
fat: 4.73g |
| |
protein: 2.89g |
| |
carbs: 11.46g |
|
-
|
-
|
