Jibler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1749 * 80%
fat: 57.10g
|
protein: 83.44g
|
carbs: 227.47g
- -
March 2014
Mon 24th: 553 * 25%
fat: 36.98g
|
protein: 24.66g
|
carbs: 32.52g
- -
Sun 23rd: 1148 * 52%
fat: 70.74g
|
protein: 67.86g
|
carbs: 58.48g
3193*  2045
Sat 22nd: 1370 * 62%
fat: 78.55g
|
protein: 82.05g
|
carbs: 85.30g
3008*  1638
Fri 21st: 2451 * 111%
fat: 104.38g
|
protein: 122.77g
|
carbs: 259.16g
2850*  399
Wed 19th: 897 * 41%
fat: 53.87g
|
protein: 57.12g
|
carbs: 44.34g
2850*  1953
Tue 18th: 2221 * 101%
fat: 124.81g
|
protein: 96.83g
|
carbs: 190.99g
3193*  972
Mon 17th: 561 * 26%
fat: 41.49g
|
protein: 36.60g
|
carbs: 8.91g
2850*  2289
Sun 16th: 1902 * 86%
fat: 75.09g
|
protein: 86.12g
|
carbs: 244.38g
2770*  868
Fri 14th: 1046 * 48%
fat: 76.25g
|
protein: 50.32g
|
carbs: 37.24g
- -
Thu 13th: 884 * 40%
fat: 47.60g
|
protein: 44.27g
|
carbs: 72.42g
3193*  2309
Wed 12th: 2100 * 95%
fat: 119.50g
|
protein: 103.46g
|
carbs: 158.17g
2850*  750
Tue 11th: 1643 * 75%
fat: 82.15g
|
protein: 74.36g
|
carbs: 167.53g
3008*  1365
Mon 10th: 2268 * 103%
fat: 116.68g
|
protein: 74.98g
|
carbs: 244.92g
2850*  582
Sun 9th: 1215 * 55%
fat: 54.86g
|
protein: 54.17g
|
carbs: 127.97g
2823*  1608
Sat 8th: 1616 * 73%
fat: 60.01g
|
protein: 75.98g
|
carbs: 199.33g
3193*  1577
Thu 6th: 568 * 26%
fat: 28.17g
|
protein: 32.38g
|
carbs: 45.30g
3008*  2440
Wed 5th: 1825 * 83%
fat: 98.43g
|
protein: 82.37g
|
carbs: 159.23g
2850*  1025
Tue 4th: 1755 * 68%
fat: 82.30g
|
protein: 84.48g
|
carbs: 174.02g
2823*  1068
Mon 3rd: 2339 * 90%
fat: 97.32g
|
protein: 98.52g
|
carbs: 275.63g
- -

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