Annerien Whyburd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 30th: 644 * 38%
fat: 16.26g
|
protein: 73.12g
|
carbs: 42.38g
- -
June 2017
Tue 6th: 408 * 24%
fat: 48.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Mon 5th: 649 * 38%
fat: 51.51g
|
protein: 32.81g
|
carbs: 13.36g
- -
May 2017
Thu 18th: 858 * 50%
fat: 62.54g
|
protein: 45.33g
|
carbs: 21.35g
- -
Wed 17th: 1367 * 80%
fat: 78.97g
|
protein: 100.58g
|
carbs: 52.77g
- -
Thu 11th: 1398 * 82%
fat: 54.73g
|
protein: 89.39g
|
carbs: 134.40g
- -
Tue 2nd: 311 * 18%
fat: 23.78g
|
protein: 4.69g
|
carbs: 22.98g
- -
April 2017
Mon 24th: 807 * 47%
fat: 31.00g
|
protein: 47.02g
|
carbs: 91.37g
- -
Mon 17th: 145 * 9%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
February 2017
Wed 22nd: 1390 * 82%
fat: 79.13g
|
protein: 56.59g
|
carbs: 100.32g
- -
Mon 6th: 702 * 41%
fat: 53.46g
|
protein: 42.54g
|
carbs: 2.64g
- -
November 2016
Fri 18th: 1209 * 71%
fat: 40.61g
|
protein: 54.89g
|
carbs: 152.10g
- -
Thu 17th: 1007 * 59%
fat: 23.48g
|
protein: 42.07g
|
carbs: 162.36g
- -
Wed 2nd: 255 * 15%
fat: 17.80g
|
protein: 19.40g
|
carbs: 5.00g
- -
Tue 1st: 1149 * 68%
fat: 53.94g
|
protein: 60.45g
|
carbs: 104.03g
- -
October 2016
Mon 31st: 458 * 27%
fat: 32.83g
|
protein: 23.22g
|
carbs: 20.53g
- -
Thu 27th: 1239 * 73%
fat: 19.61g
|
protein: 42.79g
|
carbs: 242.20g
- -
Wed 26th: 1110 * 65%
fat: 30.53g
|
protein: 42.05g
|
carbs: 162.79g
- -
Tue 25th: 1307 * 77%
fat: 67.91g
|
protein: 74.82g
|
carbs: 98.93g
- -
Mon 24th: 1239 * 73%
fat: 71.42g
|
protein: 66.11g
|
carbs: 83.48g
- -

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