kearaj1102's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 30th: 1030 * -
fat: 57.56g
|
protein: 39.90g
|
carbs: 91.41g
- -
Fri 27th: 845 * -
fat: 16.45g
|
protein: 50.67g
|
carbs: 133.00g
- -
Thu 26th: 1007 * -
fat: 46.23g
|
protein: 54.36g
|
carbs: 101.06g
- -
January 2016
Sat 9th: 794 * -
fat: 57.30g
|
protein: 31.77g
|
carbs: 44.48g
- -
Fri 8th: 1142 * -
fat: 46.23g
|
protein: 65.36g
|
carbs: 126.06g
3319*  2177
Thu 7th: 311 * -
fat: 16.93g
|
protein: 25.57g
|
carbs: 13.38g
- -
Sun 3rd: 507 * -
fat: 35.15g
|
protein: 23.95g
|
carbs: 22.81g
- -
December 2014
Tue 16th: - - 2754* -
February 2014
Mon 17th: 680 * -
fat: 23.00g
|
protein: 47.00g
|
carbs: 65.00g
- -

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