jithinm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Mon 11th: 345 * 17%
fat: 23.14g
|
protein: 20.87g
|
carbs: 12.99g
- -
December 2020
Mon 28th: 205 * 10%
fat: 1.86g
|
protein: 7.01g
|
carbs: 39.00g
- -
February 2014
Fri 21st: 1135 * 57%
fat: 39.98g
|
protein: 24.25g
|
carbs: 169.71g
3256*  2121
Wed 19th: 757 * 38%
fat: 22.11g
|
protein: 33.21g
|
carbs: 105.48g
- -
Tue 18th: 1649 * 82%
fat: 112.49g
|
protein: 91.73g
|
carbs: 85.15g
3127*  1478
Mon 17th: 1168 * 58%
fat: 34.27g
|
protein: 82.22g
|
carbs: 134.95g
3042*  1874
Sat 15th: 302 * 15%
fat: 18.50g
|
protein: 20.39g
|
carbs: 12.86g
- -
Fri 14th: 923 * 46%
fat: 45.58g
|
protein: 29.86g
|
carbs: 103.76g
3035*  2112
Sat 8th: 1039 * 52%
fat: 23.59g
|
protein: 59.12g
|
carbs: 150.60g
- -

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