| March 2014 |
| Tue 4th: |
500
|
50%
|
fat: 19.50g |
| |
protein: 30.50g |
| |
carbs: 49.75g |
|
2535
|
 2035
|
| Mon 3rd: |
1080
|
108%
|
fat: 35.00g |
| |
protein: 86.00g |
| |
carbs: 115.00g |
|
2679
|
1599
|
| Sun 2nd: |
731
|
73%
|
fat: 21.07g |
| |
protein: 105.49g |
| |
carbs: 30.00g |
|
2490
|
1759
|
| Sat 1st: |
456 *
|
46%
|
fat: 24.28g |
| |
protein: 33.31g |
| |
carbs: 25.81g |
|
2724*
|
2268
|
| February 2014 |
| Fri 28th: |
415 *
|
42%
|
fat: 6.00g |
| |
protein: 53.00g |
| |
carbs: 40.00g |
|
2511*
|
2096
|
| Thu 27th: |
260 *
|
26%
|
fat: 0.25g |
| |
protein: 19.00g |
| |
carbs: 45.25g |
|
2675*
|
2415
|
| Wed 26th: |
583 *
|
58%
|
fat: 17.43g |
| |
protein: 66.10g |
| |
carbs: 40.39g |
|
2578
|
1995
|
| Tue 25th: |
1090
|
109%
|
fat: 24.85g |
| |
protein: 126.21g |
| |
carbs: 92.78g |
|
2733
|
1643
|
| Mon 24th: |
590 *
|
59%
|
fat: 11.00g |
| |
protein: 63.00g |
| |
carbs: 60.00g |
|
2807
|
2217
|
| Sun 23rd: |
590 *
|
59%
|
fat: 10.25g |
| |
protein: 66.50g |
| |
carbs: 61.00g |
|
2731
|
2141
|
| Sat 22nd: |
339
|
34%
|
fat: 12.00g |
| |
protein: 9.00g |
| |
carbs: 48.00g |
|
2472*
|
2133
|
| Fri 21st: |
445
|
44%
|
fat: 6.25g |
| |
protein: 58.00g |
| |
carbs: 42.25g |
|
3226*
|
2781
|
| Thu 20th: |
965
|
96%
|
fat: 34.25g |
| |
protein: 66.00g |
| |
carbs: 102.25g |
|
2950
|
1985
|
| Wed 19th: |
470 *
|
47%
|
fat: 6.00g |
| |
protein: 56.00g |
| |
carbs: 50.00g |
|
2889
|
2419
|
| Tue 18th: |
745 *
|
74%
|
fat: 12.00g |
| |
protein: 100.00g |
| |
carbs: 64.00g |
|
2849
|
2104
|
| Mon 17th: |
800
|
80%
|
fat: 12.00g |
| |
protein: 96.00g |
| |
carbs: 80.00g |
|
2775
|
1975
|
| Sun 16th: |
809 *
|
81%
|
fat: 12.25g |
| |
protein: 94.00g |
| |
carbs: 84.25g |
|
2529
|
1720
|
| Sat 15th: |
190
|
15%
|
fat: 0.00g |
| |
protein: 11.00g |
| |
carbs: 38.00g |
|
2484
|
2294
|
| Fri 14th: |
505
|
39%
|
fat: 13.00g |
| |
protein: 53.00g |
| |
carbs: 48.00g |
|
2896
|
2391
|
| Thu 13th: |
360
|
28%
|
fat: 6.00g |
| |
protein: 50.00g |
| |
carbs: 26.00g |
|
2208
|
1848
|
