| October 2011 |
| Tue 11th: |
1605 *
|
94%
|
fat: 33.80g |
| |
protein: 53.30g |
| |
carbs: 271.10g |
|
-
|
-
|
| Mon 10th: |
1015 *
|
60%
|
fat: 32.75g |
| |
protein: 35.50g |
| |
carbs: 150.77g |
|
-
|
-
|
| Sun 9th: |
1635 *
|
96%
|
fat: 55.26g |
| |
protein: 52.93g |
| |
carbs: 230.03g |
|
-
|
-
|
| Fri 7th: |
379 *
|
22%
|
fat: 9.32g |
| |
protein: 18.64g |
| |
carbs: 59.98g |
|
-
|
-
|
| Thu 6th: |
1592 *
|
94%
|
fat: 66.85g |
| |
protein: 70.59g |
| |
carbs: 191.66g |
|
-
|
-
|
| Wed 5th: |
1518 *
|
89%
|
fat: 38.96g |
| |
protein: 66.92g |
| |
carbs: 229.51g |
|
-
|
-
|
| Tue 4th: |
919 *
|
54%
|
fat: 22.72g |
| |
protein: 38.44g |
| |
carbs: 155.44g |
|
-
|
-
|
| Mon 3rd: |
1230 *
|
72%
|
fat: 46.25g |
| |
protein: 49.50g |
| |
carbs: 155.37g |
|
-
|
-
|
| Sun 2nd: |
1620 *
|
95%
|
fat: 53.23g |
| |
protein: 58.44g |
| |
carbs: 227.36g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
273 *
|
16%
|
fat: 2.00g |
| |
protein: 6.00g |
| |
carbs: 61.77g |
|
3281
|
 3008
|
| Thu 29th: |
1484
|
87%
|
fat: 42.29g |
| |
protein: 86.00g |
| |
carbs: 202.87g |
|
2949
|
1465
|
| Wed 28th: |
1374 *
|
81%
|
fat: 64.62g |
| |
protein: 58.95g |
| |
carbs: 145.74g |
|
3080
|
1706
|
| Tue 27th: |
1680
|
99%
|
fat: 61.34g |
| |
protein: 96.34g |
| |
carbs: 192.47g |
|
3019
|
1339
|
| Mon 26th: |
1692 *
|
100%
|
fat: 62.24g |
| |
protein: 109.79g |
| |
carbs: 176.44g |
|
2862*
|
1170
|
| Sun 25th: |
331 *
|
19%
|
fat: 7.13g |
| |
protein: 12.69g |
| |
carbs: 58.40g |
|
2731*
|
2400
|
| Sat 24th: |
1165 *
|
69%
|
fat: 37.59g |
| |
protein: 65.53g |
| |
carbs: 151.90g |
|
2643*
|
1478
|
| Fri 23rd: |
1504 *
|
88%
|
fat: 37.88g |
| |
protein: 64.69g |
| |
carbs: 236.22g |
|
2555*
|
1051
|
| Thu 22nd: |
610 *
|
36%
|
fat: 8.50g |
| |
protein: 33.00g |
| |
carbs: 106.00g |
|
3216
|
2606
|
| Wed 21st: |
1600
|
94%
|
fat: 36.41g |
| |
protein: 65.76g |
| |
carbs: 256.92g |
|
3278
|
1678
|
| Tue 20th: |
1221
|
72%
|
fat: 31.11g |
| |
protein: 52.07g |
| |
carbs: 195.95g |
|
3022
|
1801
|
