Qutty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 2nd: 1055 * 88%
fat: 44.39g
|
protein: 15.99g
|
carbs: 111.21g
2407*  1352
Sat 1st: 1527 * 127%
fat: 77.69g
|
protein: 36.71g
|
carbs: 136.75g
2125*  598
October 2014
Fri 31st: 818 * 68%
fat: 31.12g
|
protein: 39.11g
|
carbs: 97.12g
2470*  1652
Thu 30th: 1131 * 94%
fat: 55.23g
|
protein: 51.58g
|
carbs: 117.80g
2294*  1163
Wed 29th: 1637 * 136%
fat: 66.08g
|
protein: 36.61g
|
carbs: 237.53g
2241*  604
Tue 28th: 978 * 82%
fat: 27.35g
|
protein: 23.45g
|
carbs: 160.64g
- -
Mon 27th: 1248 * 104%
fat: 39.57g
|
protein: 60.63g
|
carbs: 179.96g
2294*  1046
Sun 26th: 987 * 82%
fat: 28.06g
|
protein: 33.18g
|
carbs: 153.06g
- -
Sat 25th: 1255 * 105%
fat: 61.37g
|
protein: 37.17g
|
carbs: 141.88g
2616*  1361
Fri 24th: 1296 * 108%
fat: 41.49g
|
protein: 49.95g
|
carbs: 200.13g
- -
Thu 23rd: 1050 * 88%
fat: 37.68g
|
protein: 37.45g
|
carbs: 145.12g
2539*  1489
Wed 22nd: 999 * 83%
fat: 30.96g
|
protein: 27.38g
|
carbs: 149.61g
- -
Tue 21st: 860 * 72%
fat: 32.59g
|
protein: 23.72g
|
carbs: 113.24g
- -
Mon 20th: 1298 * 108%
fat: 35.64g
|
protein: 44.72g
|
carbs: 210.01g
2187*  889
Sun 19th: 1416 * 118%
fat: 37.05g
|
protein: 46.06g
|
carbs: 235.56g
2241*  825
Sat 18th: 1294 * 108%
fat: 25.48g
|
protein: 41.63g
|
carbs: 241.49g
3188*  1894
Fri 17th: 1116 * 93%
fat: 34.25g
|
protein: 41.44g
|
carbs: 167.39g
2655*  1539
Thu 16th: 1113 * 93%
fat: 44.05g
|
protein: 32.72g
|
carbs: 148.81g
2243*  1130
Wed 15th: 961 * 80%
fat: 32.10g
|
protein: 64.02g
|
carbs: 114.90g
2159*  1198
Tue 14th: 1238 * 103%
fat: 46.52g
|
protein: 46.48g
|
carbs: 163.21g
2154*  916

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