| September 2011 |
| Thu 1st: |
242 *
|
13%
|
fat: 5.37g |
| |
protein: 21.22g |
| |
carbs: 29.18g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
760
|
40%
|
fat: 9.43g |
| |
protein: 65.20g |
| |
carbs: 109.58g |
|
-
|
-
|
| Tue 30th: |
854 *
|
45%
|
fat: 27.74g |
| |
protein: 51.44g |
| |
carbs: 102.36g |
|
-
|
-
|
| Fri 26th: |
560 *
|
29%
|
fat: 6.32g |
| |
protein: 46.46g |
| |
carbs: 89.50g |
|
-
|
-
|
| Thu 25th: |
480 *
|
25%
|
fat: 4.20g |
| |
protein: 39.32g |
| |
carbs: 82.14g |
|
-
|
-
|
| Wed 24th: |
742
|
39%
|
fat: 17.03g |
| |
protein: 52.57g |
| |
carbs: 102.77g |
|
-
|
-
|
| Tue 23rd: |
801
|
42%
|
fat: 14.39g |
| |
protein: 66.47g |
| |
carbs: 112.64g |
|
-
|
-
|
| Mon 22nd: |
961
|
51%
|
fat: 56.87g |
| |
protein: 51.84g |
| |
carbs: 66.45g |
|
-
|
-
|
| Sun 21st: |
752
|
40%
|
fat: 20.49g |
| |
protein: 58.94g |
| |
carbs: 93.86g |
|
-
|
-
|
| Sat 20th: |
739 *
|
39%
|
fat: 29.26g |
| |
protein: 40.19g |
| |
carbs: 83.36g |
|
-
|
-
|
| Fri 19th: |
854
|
45%
|
fat: 13.89g |
| |
protein: 46.11g |
| |
carbs: 139.12g |
|
-
|
-
|
| Thu 18th: |
880
|
46%
|
fat: 16.05g |
| |
protein: 58.18g |
| |
carbs: 128.44g |
|
2120*
|
 1240
|
| Wed 17th: |
1150 *
|
61%
|
fat: 32.46g |
| |
protein: 76.90g |
| |
carbs: 140.70g |
|
-
|
-
|
| Tue 16th: |
936 *
|
49%
|
fat: 29.73g |
| |
protein: 58.81g |
| |
carbs: 115.11g |
|
2040*
|
1104
|
| Mon 15th: |
649
|
34%
|
fat: 16.37g |
| |
protein: 56.24g |
| |
carbs: 118.94g |
|
1913*
|
1264
|
