laceybug1417's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 10th: - - 2970* -
January 2015
Sun 25th: 611 * 29%
fat: 34.37g
|
protein: 38.54g
|
carbs: 38.56g
- -
Sat 24th: 1349 * 64%
fat: 64.12g
|
protein: 41.23g
|
carbs: 199.72g
4241*  2892
Fri 23rd: 1765 * 84%
fat: 108.98g
|
protein: 80.38g
|
carbs: 142.14g
3278*  1513
Thu 22nd: 719 * 34%
fat: 19.58g
|
protein: 27.50g
|
carbs: 110.27g
3037*  2318
Wed 21st: 782 * 37%
fat: 36.42g
|
protein: 24.88g
|
carbs: 89.04g
3603*  2821
Tue 20th: 400 * 19%
fat: 3.57g
|
protein: 11.33g
|
carbs: 82.23g
- -
Mon 19th: 872 * 42%
fat: 50.90g
|
protein: 77.60g
|
carbs: 20.00g
- -
Sun 18th: 1579 * 75%
fat: 73.89g
|
protein: 82.11g
|
carbs: 154.03g
3176*  1597
Sat 17th: 1034 * 49%
fat: 27.53g
|
protein: 71.26g
|
carbs: 118.43g
3731*  2697
Fri 16th: 803 * 38%
fat: 20.86g
|
protein: 40.06g
|
carbs: 102.80g
3958*  3155
Thu 15th: 903 * 43%
fat: 30.28g
|
protein: 48.39g
|
carbs: 110.91g
3842*  2939
Wed 14th: 1062 * 51%
fat: 34.77g
|
protein: 58.11g
|
carbs: 133.65g
2812*  1750
Tue 13th: 1110 * 53%
fat: 53.89g
|
protein: 72.88g
|
carbs: 83.90g
2933*  1823
Mon 12th: 610 * 29%
fat: 35.36g
|
protein: 29.83g
|
carbs: 45.07g
2903*  2293
Sun 11th: 717 * 34%
fat: 18.42g
|
protein: 50.38g
|
carbs: 89.07g
4866*  4149
Sat 10th: 1089 * 52%
fat: 26.43g
|
protein: 74.04g
|
carbs: 139.23g
4640*  3551
Fri 9th: 1024 49%
fat: 29.36g
|
protein: 57.80g
|
carbs: 144.69g
3131*  2107
Thu 8th: 826 * 39%
fat: 12.78g
|
protein: 38.31g
|
carbs: 155.29g
3822*  2996
Wed 7th: 1203 * 57%
fat: 49.26g
|
protein: 70.32g
|
carbs: 116.39g
4539*  3336
Tue 6th: 815 * 39%
fat: 23.65g
|
protein: 33.73g
|
carbs: 120.10g
3835*  3020

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