tdwalker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Sat 7th: 140 * 8%
fat: 2.00g
|
protein: 6.00g
|
carbs: 26.00g
152*  12
Fri 6th: 670 * 37%
fat: 25.75g
|
protein: 27.60g
|
carbs: 80.25g
19*  651
Thu 5th: 1828 * 102%
fat: 44.61g
|
protein: 82.72g
|
carbs: 280.94g
85*  1743
Wed 4th: 1918 * 107%
fat: 86.09g
|
protein: 56.68g
|
carbs: 249.55g
12*  1906
Tue 3rd: 2174 * 104%
fat: 88.87g
|
protein: 64.66g
|
carbs: 324.84g
24*  2150
Mon 2nd: 1710 * 81%
fat: 76.78g
|
protein: 65.97g
|
carbs: 215.73g
51*  1659
Sun 1st: 2026 * 96%
fat: 98.25g
|
protein: 87.45g
|
carbs: 192.85g
- -
July 2021
Fri 30th: 540 * 26%
fat: 21.00g
|
protein: 12.00g
|
carbs: 72.00g
- -
January 2021
Sat 2nd: 2430 * 116%
fat: 158.50g
|
protein: 112.50g
|
carbs: 160.50g
- -
August 2020
Sun 23rd: 410 * 20%
fat: 17.38g
|
protein: 14.00g
|
carbs: 63.50g
2694*  2284
Sat 22nd: 257 * 12%
fat: 4.94g
|
protein: 1.57g
|
carbs: 54.04g
- -
February 2014
Thu 6th: 1054 * 55%
fat: 42.00g
|
protein: 25.00g
|
carbs: 152.00g
- -
Wed 5th: 2502 * 132%
fat: 145.79g
|
protein: 65.47g
|
carbs: 258.20g
- -
Tue 4th: 1743 * 92%
fat: 57.77g
|
protein: 46.84g
|
carbs: 264.29g
- -
Mon 3rd: 1493 * 79%
fat: 34.04g
|
protein: 18.07g
|
carbs: 285.40g
- -
Sun 2nd: 504 * 27%
fat: 20.61g
|
protein: 5.68g
|
carbs: 76.72g
- -

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