| December 2011 |
| Mon 12th: |
1302 *
|
46%
|
fat: 29.06g |
| |
protein: 61.15g |
| |
carbs: 201.28g |
|
3458*
|
 2156
|
| Sat 10th: |
-
|
-
|
|
2968*
|
-
|
| Fri 9th: |
680 *
|
24%
|
fat: 21.55g |
| |
protein: 25.26g |
| |
carbs: 99.45g |
|
3458*
|
2778
|
| Thu 8th: |
1354 *
|
48%
|
fat: 29.79g |
| |
protein: 56.24g |
| |
carbs: 215.28g |
|
3458*
|
2104
|
| Wed 7th: |
2597 *
|
93%
|
fat: 117.51g |
| |
protein: 61.35g |
| |
carbs: 269.40g |
|
3458*
|
861
|
| Tue 6th: |
1936 *
|
69%
|
fat: 65.61g |
| |
protein: 109.56g |
| |
carbs: 232.28g |
|
3642*
|
1706
|
| Mon 5th: |
2676 *
|
96%
|
fat: 84.50g |
| |
protein: 119.59g |
| |
carbs: 239.12g |
|
3458*
|
782
|
| Sun 4th: |
210 *
|
8%
|
fat: 5.50g |
| |
protein: 11.00g |
| |
carbs: 30.00g |
|
3213*
|
3003
|
| Sat 3rd: |
1781 *
|
64%
|
fat: 67.19g |
| |
protein: 93.21g |
| |
carbs: 159.77g |
|
3029*
|
1248
|
| Fri 2nd: |
1851 *
|
66%
|
fat: 28.34g |
| |
protein: 47.78g |
| |
carbs: 230.85g |
|
3458*
|
1607
|
| Thu 1st: |
2048 *
|
73%
|
fat: 42.26g |
| |
protein: 97.08g |
| |
carbs: 266.46g |
|
3458*
|
1410
|
| November 2011 |
| Wed 30th: |
3140 *
|
112%
|
fat: 52.54g |
| |
protein: 91.09g |
| |
carbs: 381.46g |
|
3458*
|
318
|
| Tue 29th: |
2205 *
|
79%
|
fat: 76.61g |
| |
protein: 104.99g |
| |
carbs: 275.68g |
|
3458*
|
1253
|
| Mon 28th: |
2613 *
|
93%
|
fat: 83.09g |
| |
protein: 82.51g |
| |
carbs: 294.73g |
|
3458*
|
845
|
| Sun 27th: |
260 *
|
9%
|
fat: 14.00g |
| |
protein: 3.00g |
| |
carbs: 31.00g |
|
3851*
|
3591
|
| Sat 26th: |
2434 *
|
87%
|
fat: 87.31g |
| |
protein: 71.94g |
| |
carbs: 209.73g |
|
3176*
|
742
|
| Wed 23rd: |
884 *
|
32%
|
fat: 38.30g |
| |
protein: 40.40g |
| |
carbs: 105.10g |
|
3029*
|
2145
|
| Tue 22nd: |
580 *
|
21%
|
fat: 9.00g |
| |
protein: 36.00g |
| |
carbs: 92.00g |
|
3458*
|
2878
|
| Mon 21st: |
1271 *
|
45%
|
fat: 39.29g |
| |
protein: 84.48g |
| |
carbs: 146.16g |
|
3458*
|
2187
|
| Sun 20th: |
2451 *
|
88%
|
fat: 70.67g |
| |
protein: 86.36g |
| |
carbs: 258.66g |
|
3912*
|
1461
|
