niccc936's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 10th: 60 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 15.00g
- -
Mon 9th: 60 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 15.00g
- -
Wed 4th: 1147 * 76%
fat: 45.10g
|
protein: 24.60g
|
carbs: 159.08g
- -
Tue 3rd: 1134 * 76%
fat: 31.64g
|
protein: 46.23g
|
carbs: 166.74g
- -
November 2017
Wed 29th: 615 * 41%
fat: 15.86g
|
protein: 14.24g
|
carbs: 114.98g
- -
Mon 27th: 1096 * 73%
fat: 35.20g
|
protein: 30.20g
|
carbs: 164.50g
- -
Thu 23rd: 216 * 14%
fat: 2.44g
|
protein: 11.35g
|
carbs: 37.88g
- -
Wed 22nd: 1116 * 74%
fat: 28.70g
|
protein: 31.20g
|
carbs: 180.50g
- -
Tue 21st: 1131 * 75%
fat: 33.82g
|
protein: 25.93g
|
carbs: 180.63g
- -
Mon 20th: 856 * 57%
fat: 18.70g
|
protein: 29.20g
|
carbs: 140.50g
- -
Sun 19th: 303 * 20%
fat: 4.22g
|
protein: 10.18g
|
carbs: 57.94g
- -
Sat 18th: 1470 * 98%
fat: 76.89g
|
protein: 31.55g
|
carbs: 168.03g
- -
January 2017
Fri 6th: 422 * 28%
fat: 5.50g
|
protein: 6.75g
|
carbs: 84.75g
- -
Wed 4th: 730 * 49%
fat: 12.00g
|
protein: 9.00g
|
carbs: 145.50g
- -
December 2016
Sat 17th: 1003 * 67%
fat: 41.36g
|
protein: 38.04g
|
carbs: 120.05g
- -
Fri 16th: 280 * 19%
fat: 4.50g
|
protein: 5.00g
|
carbs: 54.00g
- -
Thu 15th: 570 * 38%
fat: 12.00g
|
protein: 6.00g
|
carbs: 109.00g
- -
Wed 14th: 917 * 61%
fat: 8.84g
|
protein: 24.93g
|
carbs: 186.85g
- -
Tue 13th: 690 * 46%
fat: 23.50g
|
protein: 18.00g
|
carbs: 102.00g
- -
Mon 12th: 510 * 34%
fat: 9.50g
|
protein: 20.00g
|
carbs: 90.00g
1751*  1241

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