sal254c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 1715 * 122%
fat: 84.60g
|
protein: 64.60g
|
carbs: 146.51g
- -
January 2016
Wed 6th: - - 1866* -
December 2015
Thu 31st: 890 * 64%
fat: 21.68g
|
protein: 55.28g
|
carbs: 67.67g
- -
Wed 30th: 1391 * 99%
fat: 75.74g
|
protein: 58.38g
|
carbs: 115.90g
- -
Tue 29th: 1451 * 104%
fat: 81.21g
|
protein: 44.77g
|
carbs: 116.18g
- -
Mon 28th: 1477 * 106%
fat: 110.29g
|
protein: 70.68g
|
carbs: 60.51g
- -
Sun 27th: 2216 * 158%
fat: 130.73g
|
protein: 133.83g
|
carbs: 135.91g
1834*  382
November 2015
Wed 25th: 467 * 29%
fat: 4.05g
|
protein: 53.75g
|
carbs: 57.20g
- -
Mon 23rd: 489 * 31%
fat: 20.10g
|
protein: 56.23g
|
carbs: 20.25g
- -
August 2015
Fri 21st: 279 * 17%
fat: 0.64g
|
protein: 6.84g
|
carbs: 59.43g
- -
July 2015
Thu 23rd: 770 * 48%
fat: 59.25g
|
protein: 23.29g
|
carbs: 37.32g
- -
Tue 21st: 1906 119%
fat: 136.44g
|
protein: 82.91g
|
carbs: 44.43g
- -
Mon 20th: 1435 90%
fat: 111.09g
|
protein: 27.22g
|
carbs: 39.08g
- -
Sun 19th: 1504 94%
fat: 103.36g
|
protein: 39.60g
|
carbs: 53.52g
- -
Sat 18th: 1456 91%
fat: 91.45g
|
protein: 67.31g
|
carbs: 34.68g
- -
Fri 17th: 1721 108%
fat: 123.75g
|
protein: 36.34g
|
carbs: 36.86g
- -
Thu 16th: 2068 129%
fat: 153.44g
|
protein: 78.77g
|
carbs: 27.13g
- -
Wed 15th: 1502 * 94%
fat: 127.35g
|
protein: 64.08g
|
carbs: 29.02g
- -
April 2015
Mon 6th: 636 * 40%
fat: 57.35g
|
protein: 18.17g
|
carbs: 16.01g
- -
March 2015
Tue 31st: 803 * 50%
fat: 53.70g
|
protein: 55.18g
|
carbs: 25.75g
- -

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