Elizabith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sat 25th: 213 14%
fat: 0.52g
|
protein: 2.94g
|
carbs: 56.12g
- -
Fri 24th: 214 * 14%
fat: 0.31g
|
protein: 1.90g
|
carbs: 56.28g
- -
Tue 21st: 268 * 18%
fat: 2.89g
|
protein: 10.98g
|
carbs: 50.95g
- -
December 2010
Sun 19th: 283 19%
fat: 5.80g
|
protein: 10.50g
|
carbs: 46.51g
2214  1931
July 2010
Sun 4th: 235 17%
fat: 24.00g
|
protein: 6.00g
|
carbs: 1.06g
2607*  2372
October 2009
Sun 25th: - - 2434 -
Fri 23rd: 116 8%
fat: 7.88g
|
protein: 7.75g
|
carbs: 3.02g
- -
Wed 14th: 126 9%
fat: 0.59g
|
protein: 5.39g
|
carbs: 27.70g
3034  2908
Sun 4th: 610 44%
fat: 19.50g
|
protein: 29.00g
|
carbs: 86.00g
2134  1524
September 2009
Wed 23rd: 260 * 19%
fat: 14.71g
|
protein: 2.32g
|
carbs: 30.26g
2400  2140
Tue 22nd: - - 1945* -
August 2009
Sat 1st: 77 -
fat: 0.00g
|
protein: 4.00g
|
carbs: 14.36g
3953  3876
July 2009
Fri 31st: 590 -
fat: 33.45g
|
protein: 31.87g
|
carbs: 41.88g
3109  2519
Wed 22nd: 451 -
fat: 8.87g
|
protein: 29.91g
|
carbs: 64.35g
2548*  2097
Tue 21st: 1117 -
fat: 58.37g
|
protein: 14.89g
|
carbs: 146.72g
3011  1894

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