| July 2009 |
| Thu 30th: |
1388 *
|
-
|
fat: 34.30g |
| |
protein: 100.66g |
| |
carbs: 92.99g |
|
3460*
|
 2072
|
| Wed 29th: |
1157 *
|
-
|
fat: 25.72g |
| |
protein: 85.14g |
| |
carbs: 142.72g |
|
3439*
|
2282
|
| Tue 28th: |
1515 *
|
-
|
fat: 51.45g |
| |
protein: 62.91g |
| |
carbs: 141.46g |
|
2928*
|
1413
|
| Mon 27th: |
974 *
|
-
|
fat: 15.67g |
| |
protein: 58.05g |
| |
carbs: 146.05g |
|
2978*
|
2004
|
| Sun 26th: |
1591 *
|
-
|
fat: 34.85g |
| |
protein: 125.69g |
| |
carbs: 197.51g |
|
-
|
-
|
| Sat 25th: |
1382 *
|
-
|
fat: 29.41g |
| |
protein: 38.32g |
| |
carbs: 125.08g |
|
-
|
-
|
| Fri 24th: |
1637
|
-
|
fat: 23.10g |
| |
protein: 56.59g |
| |
carbs: 218.10g |
|
-
|
-
|
| Mon 20th: |
1440 *
|
-
|
fat: 22.42g |
| |
protein: 43.98g |
| |
carbs: 186.56g |
|
2773*
|
1333
|
| Sun 19th: |
1173 *
|
-
|
fat: 20.91g |
| |
protein: 23.61g |
| |
carbs: 122.69g |
|
2840*
|
1667
|
| Sat 18th: |
2831 *
|
-
|
fat: 89.03g |
| |
protein: 114.06g |
| |
carbs: 314.05g |
|
2789*
|
 42
|
| Fri 17th: |
1359
|
-
|
fat: 24.95g |
| |
protein: 86.66g |
| |
carbs: 141.38g |
|
3134
|
1775
|
| Thu 16th: |
1484
|
-
|
fat: 38.74g |
| |
protein: 104.15g |
| |
carbs: 120.67g |
|
2966
|
1482
|
| Wed 15th: |
1359 *
|
-
|
fat: 40.81g |
| |
protein: 112.97g |
| |
carbs: 94.64g |
|
3156
|
1797
|
| Tue 14th: |
1052 *
|
-
|
fat: 19.25g |
| |
protein: 55.48g |
| |
carbs: 163.54g |
|
3035*
|
1983
|
| Mon 13th: |
864
|
-
|
fat: 23.42g |
| |
protein: 61.45g |
| |
carbs: 99.76g |
|
3302
|
2438
|
| Sun 12th: |
324 *
|
-
|
fat: 5.07g |
| |
protein: 19.43g |
| |
carbs: 48.14g |
|
-
|
-
|
| Fri 10th: |
324 *
|
-
|
fat: 5.07g |
| |
protein: 15.43g |
| |
carbs: 52.14g |
|
-
|
-
|
| Thu 9th: |
1482
|
-
|
fat: 56.50g |
| |
protein: 58.50g |
| |
carbs: 130.58g |
|
-
|
-
|
