| April 2024 |
| Wed 24th: |
334 *
|
24%
|
fat: 17.83g |
| |
protein: 13.36g |
| |
carbs: 30.12g |
|
-
|
-
|
| December 2022 |
| Tue 27th: |
1680 *
|
120%
|
fat: 60.00g |
| |
protein: 72.38g |
| |
carbs: 215.90g |
|
2165*
|
 485
|
| Mon 26th: |
294 *
|
21%
|
fat: 14.43g |
| |
protein: 15.85g |
| |
carbs: 24.44g |
|
-
|
-
|
| Wed 14th: |
398 *
|
28%
|
fat: 21.27g |
| |
protein: 21.63g |
| |
carbs: 32.24g |
|
1904*
|
1506
|
| Wed 7th: |
206 *
|
15%
|
fat: 11.90g |
| |
protein: 13.09g |
| |
carbs: 10.96g |
|
1904*
|
1698
|
| November 2022 |
| Tue 15th: |
270 *
|
19%
|
fat: 11.14g |
| |
protein: 16.48g |
| |
carbs: 25.11g |
|
-
|
-
|
| Sat 5th: |
425 *
|
30%
|
fat: 22.37g |
| |
protein: 22.95g |
| |
carbs: 32.36g |
|
-
|
-
|
| October 2022 |
| Thu 20th: |
340 *
|
24%
|
fat: 18.66g |
| |
protein: 18.39g |
| |
carbs: 24.19g |
|
1904*
|
1564
|
| Wed 19th: |
941 *
|
67%
|
fat: 21.99g |
| |
protein: 72.36g |
| |
carbs: 119.49g |
|
2132*
|
1191
|
| Fri 7th: |
132 *
|
9%
|
fat: 5.96g |
| |
protein: 5.66g |
| |
carbs: 14.06g |
|
-
|
-
|
| August 2022 |
| Fri 5th: |
366 *
|
26%
|
fat: 17.00g |
| |
protein: 13.90g |
| |
carbs: 39.50g |
|
-
|
-
|
| July 2022 |
| Fri 8th: |
192 *
|
14%
|
fat: 10.70g |
| |
protein: 9.60g |
| |
carbs: 14.20g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
241 *
|
17%
|
fat: 13.61g |
| |
protein: 12.94g |
| |
carbs: 17.65g |
|
-
|
-
|
| Wed 8th: |
408 *
|
29%
|
fat: 22.52g |
| |
protein: 20.96g |
| |
carbs: 30.91g |
|
-
|
-
|
| May 2022 |
| Sat 14th: |
115 *
|
8%
|
fat: 4.00g |
| |
protein: 2.40g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 9th: |
958 *
|
68%
|
fat: 36.57g |
| |
protein: 41.40g |
| |
carbs: 90.93g |
|
1774*
|
816
|
| Sat 7th: |
773 *
|
55%
|
fat: 28.24g |
| |
protein: 50.91g |
| |
carbs: 82.97g |
|
1793*
|
1020
|
| Fri 6th: |
770 *
|
55%
|
fat: 26.43g |
| |
protein: 43.20g |
| |
carbs: 94.31g |
|
1793*
|
1023
|
| Thu 5th: |
477 *
|
34%
|
fat: 25.49g |
| |
protein: 27.90g |
| |
carbs: 34.66g |
|
-
|
-
|
| Wed 4th: |
196 *
|
14%
|
fat: 10.88g |
| |
protein: 12.03g |
| |
carbs: 12.04g |
|
1774*
|
1578
|
