ockyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Tue 23rd: 438 * 20%
fat: 12.86g
|
protein: 50.06g
|
carbs: 29.81g
- -
July 2017
Tue 4th: 1853 84%
fat: 105.12g
|
protein: 113.33g
|
carbs: 126.98g
2358*  505
June 2017
Thu 22nd: 810 * 37%
fat: 13.64g
|
protein: 64.75g
|
carbs: 101.54g
2135*  1325
Wed 21st: 1111 * 50%
fat: 39.04g
|
protein: 60.47g
|
carbs: 124.01g
2216*  1105
Fri 9th: 721 * 33%
fat: 11.00g
|
protein: 58.11g
|
carbs: 91.94g
- -
Thu 8th: 1982 * 90%
fat: 101.12g
|
protein: 74.14g
|
carbs: 190.77g
- -
May 2017
Thu 4th: 974 * 44%
fat: 19.99g
|
protein: 73.11g
|
carbs: 119.80g
2135  1161
February 2017
Wed 22nd: 1645 * 75%
fat: 47.19g
|
protein: 140.57g
|
carbs: 155.18g
- -
Mon 13th: 823 * 75%
fat: 28.80g
|
protein: 39.17g
|
carbs: 103.60g
- -
Fri 10th: 775 * 70%
fat: 23.43g
|
protein: 53.90g
|
carbs: 87.26g
2453*  1678
Thu 9th: 973 * 88%
fat: 39.34g
|
protein: 57.95g
|
carbs: 98.74g
2117*  1144
Wed 8th: 1141 * 104%
fat: 26.38g
|
protein: 68.35g
|
carbs: 149.66g
2635*  1494
Tue 7th: 1131 * 103%
fat: 28.54g
|
protein: 68.46g
|
carbs: 147.98g
- -
Mon 6th: 631 * 57%
fat: 10.92g
|
protein: 52.41g
|
carbs: 81.38g
2369*  1738
Thu 2nd: 1377 * 125%
fat: 69.80g
|
protein: 55.46g
|
carbs: 130.43g
- -
Wed 1st: 1821 * 166%
fat: 78.00g
|
protein: 68.08g
|
carbs: 210.53g
2607*  786
January 2017
Tue 31st: 1328 * 121%
fat: 53.39g
|
protein: 43.04g
|
carbs: 163.00g
1949*  621
Mon 30th: 1079 * 98%
fat: 38.42g
|
protein: 86.56g
|
carbs: 93.05g
2369*  1290
Fri 27th: 90 * 8%
fat: 1.70g
|
protein: 2.60g
|
carbs: 14.80g
- -
Wed 25th: 722 * 66%
fat: 23.18g
|
protein: 25.38g
|
carbs: 103.32g
2201*  1479

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