pkat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
Tue 21st: 607 * -
fat: 19.61g
|
protein: 22.39g
|
carbs: 85.11g
- -
Mon 20th: 1166 * -
fat: 38.84g
|
protein: 40.91g
|
carbs: 167.71g
- -
Thu 16th: 757 * -
fat: 15.11g
|
protein: 34.39g
|
carbs: 135.61g
- -
Wed 15th: 1791 * -
fat: 34.84g
|
protein: 64.63g
|
carbs: 331.84g
- -
Tue 14th: 1311 * -
fat: 34.73g
|
protein: 69.51g
|
carbs: 190.73g
- -
Mon 13th: 1420 * -
fat: 20.62g
|
protein: 90.43g
|
carbs: 221.89g
- -
Thu 9th: 1027 * -
fat: 23.61g
|
protein: 42.39g
|
carbs: 183.11g
- -
Wed 8th: 1190 * -
fat: 24.08g
|
protein: 49.28g
|
carbs: 211.88g
- -

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