| November 2023 |
| Mon 13th: |
2330 *
|
93%
|
fat: 84.92g |
| |
protein: 194.04g |
| |
carbs: 218.46g |
|
-
|
-
|
| August 2023 |
| Fri 18th: |
2771 *
|
111%
|
fat: 91.08g |
| |
protein: 133.86g |
| |
carbs: 373.01g |
|
-
|
-
|
| Wed 16th: |
2814 *
|
113%
|
fat: 100.03g |
| |
protein: 160.23g |
| |
carbs: 352.71g |
|
-
|
-
|
| Tue 1st: |
2294 *
|
92%
|
fat: 76.51g |
| |
protein: 132.86g |
| |
carbs: 302.17g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
2514 *
|
101%
|
fat: 86.81g |
| |
protein: 151.56g |
| |
carbs: 313.44g |
|
-
|
-
|
| Wed 19th: |
2253 *
|
90%
|
fat: 74.93g |
| |
protein: 152.87g |
| |
carbs: 272.13g |
|
-
|
-
|
| Wed 12th: |
2590 *
|
104%
|
fat: 85.53g |
| |
protein: 158.41g |
| |
carbs: 328.11g |
|
3022*
|
 432
|
| Mon 10th: |
2434 *
|
97%
|
fat: 78.95g |
| |
protein: 155.47g |
| |
carbs: 304.85g |
|
3073*
|
639
|
| Thu 6th: |
2179 *
|
87%
|
fat: 56.47g |
| |
protein: 145.36g |
| |
carbs: 298.77g |
|
2777*
|
598
|
| Tue 4th: |
2406 *
|
96%
|
fat: 71.84g |
| |
protein: 149.93g |
| |
carbs: 318.73g |
|
2602*
|
196
|
| Mon 3rd: |
2579 *
|
103%
|
fat: 85.34g |
| |
protein: 163.73g |
| |
carbs: 320.98g |
|
2966*
|
387
|
| June 2023 |
| Wed 28th: |
2436 *
|
97%
|
fat: 77.40g |
| |
protein: 165.23g |
| |
carbs: 300.54g |
|
2885*
|
449
|
| Mon 26th: |
2374 *
|
95%
|
fat: 74.32g |
| |
protein: 160.79g |
| |
carbs: 295.84g |
|
-
|
-
|
| Sun 25th: |
-
|
-
|
|
3012*
|
-
|
| Thu 22nd: |
2510 *
|
100%
|
fat: 74.40g |
| |
protein: 171.79g |
| |
carbs: 318.33g |
|
2768*
|
258
|
| Wed 21st: |
2479 *
|
99%
|
fat: 74.71g |
| |
protein: 162.08g |
| |
carbs: 322.79g |
|
2877*
|
398
|
| Tue 20th: |
2500 *
|
100%
|
fat: 77.76g |
| |
protein: 160.04g |
| |
carbs: 321.66g |
|
2850*
|
350
|
| Mon 19th: |
2373 *
|
95%
|
fat: 72.77g |
| |
protein: 159.21g |
| |
carbs: 304.90g |
|
2956*
|
583
|
| Thu 15th: |
2616 *
|
105%
|
fat: 81.55g |
| |
protein: 147.04g |
| |
carbs: 351.80g |
|
2906*
|
290
|
| Tue 13th: |
2236 *
|
89%
|
fat: 48.65g |
| |
protein: 135.17g |
| |
carbs: 350.82g |
|
2856*
|
620
|
| Mon 12th: |
2578 *
|
103%
|
fat: 76.85g |
| |
protein: 164.31g |
| |
carbs: 346.29g |
|
2816*
|
238
|
