| May 2024 |
| Wed 1st: |
1360 *
|
91%
|
fat: 59.72g |
| |
protein: 92.11g |
| |
carbs: 109.04g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1206 *
|
80%
|
fat: 52.81g |
| |
protein: 90.32g |
| |
carbs: 96.42g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
720 *
|
48%
|
fat: 44.91g |
| |
protein: 26.87g |
| |
carbs: 49.16g |
|
-
|
-
|
| Thu 28th: |
725 *
|
48%
|
fat: 19.30g |
| |
protein: 26.16g |
| |
carbs: 114.11g |
|
-
|
-
|
| Wed 27th: |
457 *
|
30%
|
fat: 15.28g |
| |
protein: 39.75g |
| |
carbs: 39.75g |
|
-
|
-
|
| Tue 26th: |
1115 *
|
74%
|
fat: 57.33g |
| |
protein: 94.77g |
| |
carbs: 52.29g |
|
-
|
-
|
| Sat 23rd: |
300 *
|
20%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 11th: |
1155 *
|
77%
|
fat: 48.30g |
| |
protein: 103.02g |
| |
carbs: 74.11g |
|
-
|
-
|
| Sun 10th: |
1330 *
|
89%
|
fat: 50.66g |
| |
protein: 148.05g |
| |
carbs: 69.16g |
|
-
|
-
|
| Sat 9th: |
1132 *
|
75%
|
fat: 37.08g |
| |
protein: 103.11g |
| |
carbs: 95.35g |
|
-
|
-
|
| Wed 6th: |
325 *
|
22%
|
fat: 12.39g |
| |
protein: 24.29g |
| |
carbs: 35.95g |
|
-
|
-
|
| Mon 4th: |
488 *
|
33%
|
fat: 19.50g |
| |
protein: 47.16g |
| |
carbs: 35.94g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
418 *
|
28%
|
fat: 10.11g |
| |
protein: 46.37g |
| |
carbs: 34.49g |
|
-
|
-
|
| Thu 1st: |
635 *
|
42%
|
fat: 5.25g |
| |
protein: 91.77g |
| |
carbs: 50.08g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
724 *
|
48%
|
fat: 15.93g |
| |
protein: 95.22g |
| |
carbs: 43.35g |
|
-
|
-
|
| Fri 26th: |
1088 *
|
73%
|
fat: 22.94g |
| |
protein: 76.04g |
| |
carbs: 143.50g |
|
-
|
-
|
| Tue 23rd: |
605 *
|
40%
|
fat: 5.64g |
| |
protein: 56.08g |
| |
carbs: 78.10g |
|
-
|
-
|
| Sun 21st: |
150 *
|
10%
|
fat: 5.00g |
| |
protein: 25.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 17th: |
882 *
|
59%
|
fat: 24.93g |
| |
protein: 114.07g |
| |
carbs: 47.20g |
|
-
|
-
|
| Tue 16th: |
906 *
|
60%
|
fat: 12.94g |
| |
protein: 128.15g |
| |
carbs: 63.70g |
|
-
|
-
|
