shenley87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Fri 14th: - - 3367* -
Thu 6th: 234 * 16%
fat: 2.11g
|
protein: 11.17g
|
carbs: 43.48g
- -
August 2011
Tue 2nd: 1173 * 78%
fat: 44.39g
|
protein: 39.96g
|
carbs: 156.60g
3177*  2004
Mon 1st: 891 * 59%
fat: 20.21g
|
protein: 86.96g
|
carbs: 93.67g
3377*  2486
July 2011
Sun 31st: 1630 109%
fat: 53.63g
|
protein: 71.67g
|
carbs: 230.06g
3743*  2113
Sat 30th: 1545 * 86%
fat: 49.09g
|
protein: 57.94g
|
carbs: 229.77g
3812*  2267
June 2011
Sun 26th: 1683 * 94%
fat: 46.36g
|
protein: 77.71g
|
carbs: 245.06g
3729  2046
Sat 25th: 2761 * 110%
fat: 134.43g
|
protein: 109.54g
|
carbs: 285.48g
2651*  110
March 2010
Mon 29th: 1040 42%
fat: 30.00g
|
protein: 48.00g
|
carbs: 143.00g
- -
Sun 28th: 1776 71%
fat: 73.09g
|
protein: 49.90g
|
carbs: 217.50g
3392*  1616
Sat 27th: 1320 53%
fat: 28.00g
|
protein: 64.00g
|
carbs: 221.00g
- -
Fri 26th: 1924 77%
fat: 93.17g
|
protein: 72.54g
|
carbs: 176.85g
3316*  1392
Thu 25th: 1900 76%
fat: 52.50g
|
protein: 63.00g
|
carbs: 270.00g
- -
Wed 24th: 1380 55%
fat: 26.00g
|
protein: 77.00g
|
carbs: 208.00g
- -
Tue 23rd: 1719 69%
fat: 49.20g
|
protein: 84.30g
|
carbs: 242.30g
3494  1775
January 2010
Sun 3rd: 593 * 24%
fat: 21.86g
|
protein: 26.71g
|
carbs: 71.06g
- -
Sat 2nd: 2244 * 90%
fat: 84.87g
|
protein: 88.20g
|
carbs: 281.48g
- -
Fri 1st: 1941 * 78%
fat: 90.95g
|
protein: 72.46g
|
carbs: 211.12g
- -
December 2009
Mon 21st: 1066 * 43%
fat: 49.93g
|
protein: 49.86g
|
carbs: 113.03g
- -
Sun 20th: 1841 * 74%
fat: 73.84g
|
protein: 61.73g
|
carbs: 232.19g
- -

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